Podcast
Mindset Neuroscience Podcast
Hosted by Stefanie Faye · EN
Science-based strategies to enhance resilience, self-regulation, learning and innovation by focusing on mindset, relationship, biofeedback and psychological safety.
12episodes
Episodes
Newest firstAll episodes
Your Nervous System Isn’t Just Yours.. What Are You Contributing to the Field?
3w ago00:34:05Tap to summarizeHuman nervous systems are constantly teaching each other what to expect from the world. Safety or vigilance. Openness or defensiveness. Curiosity or contraction. And most of that communication happens long before conscious thought catches up. Maybe the deeper question isn’t:... READ MORE The post Your Nervous System Isn’t Just Yours.. What Are You Contributing to the Field? appeared first on StefanieFaye.
Transcribe →When Ancient Wisdom Meets Modern Brain Science w Dr. Aldrich Chan
Jan 2801:16:09Tap to summarizeWhen Ancient Wisdom Meets Modern Brain Science: Returning to What We Already Know We're drowning in information. Collecting data. Consuming content. And yet, somehow, we're starving for wisdom. There's a particular frequency—I sometimes call it home—where the noise quiets and... READ MORE The post When Ancient Wisdom Meets Modern Brain Science w Dr. Aldrich Chan appeared first on StefanieFaye.
Transcribe →Your brain doesn’t do reality – it does probability: And this is how we update the code.
Dec 3001:00:38Summary readyMost of us walk through the world believing we're responding to what's actually happening. But we're not. We're responding to a model—a statistical best guess shaped by our history, our nervous system, and even the people who raised us. Here's... READ MORE The post Your brain doesn’t do reality – it does probability: And this is how we update the code. appeared first on StefanieFaye.
SummaryThe Neuroscience of Thanksgiving: regulation beyond the ritual
Nov 2400:13:53Tap to summarizeGratitude - and all of its related rituals - can come across as surface level and performative. But when we can explore it through the lens of neuroscience, we see that it is not just about some frivolous ‘feel-good’... READ MORE The post The Neuroscience of Thanksgiving: regulation beyond the ritual appeared first on StefanieFaye.
Transcribe →Resilience isn’t built by staying calm: how your brain-body actually heals
Oct 2300:34:46Summary readyResilience isn't built by staying calm. Resilience also doesn't happen by following a script or filling out a worksheet. It's built through rupture, repair, and range. It's about in-the-moment-flexibility, adaptation, and widening our repertoire of strategies and scenarios of what we can handle. I love leading research teams on enhancing human performance and resilience. It helps us get clear about what we... READ MORE The post Resilience isn’t built by staying calm: how your brain-body actually heals appeared first on StefanieFaye.
SummaryHow revenge affects our brain and how we can break the cycle w/ Dr. Kimmel
Sep 1801:25:15Tap to summarizeHow does revenge play a role in our world? Neuroscience research shows that its neurological basis plays a deeper, darker role than we might have imagined... “Behavioral studies from around the world confirm that people who hurt (or kill)... READ MORE The post How revenge affects our brain and how we can break the cycle w/ Dr. Kimmel appeared first on StefanieFaye.
Transcribe →Super-Regulators: the Science of Self-Regulation Leadership
Aug 2800:25:44Tap to summarizeWhat if the most powerful leaders are not those who control others, but those who have mastered the art of self-regulation? Not only leaders who can regulate themselves, but those who regulate the nervous systems of those around them. By... READ MORE The post Super-Regulators: the Science of Self-Regulation Leadership appeared first on StefanieFaye.
Transcribe →Our Brain as a Liberation Technology: how to free our mind from our past
Jul 3000:13:45Summary readyOur past experiences are not simply stored in the brain—they are patterns embedded into the circuitry of our brain-body system. For many people, their history can linger as patterns of dysregulation, stress, or a sense of being "stuck"... READ MORE The post Our Brain as a Liberation Technology: how to free our mind from our past appeared first on StefanieFaye.
SummaryOur Body Keeps the Score, Our Cells ‘Remember’ with Dr. Nikolay Kukushkin
Jun 2401:06:46Summary readyMemory is not just in the brain. Many of you have heard of the book, The Body Keeps the Score by Bessel Van der Kolk. The main idea of the book is that memory is not just something contained in... READ MORE The post Our Body Keeps the Score, Our Cells ‘Remember’ with Dr. Nikolay Kukushkin appeared first on StefanieFaye.
SummaryOur Body Keeps the Score, Our Cells ‘Remember’ with Dr. Nikolay Kukushkin
Jun 2401:06:46Tap to summarizeMemory is not just in the brain. Many of you have heard of the book, The Body Keeps the Score by Bessel Van der Kolk. The main idea of the book is that memory is not just something contained in... READ MORE The post Our Body Keeps the Score, Our Cells ‘Remember’ with Dr. Nikolay Kukushkin appeared first on StefanieFaye.
Transcribe →