Today on the podcast, I’m speaking with biochemist and bestselling author Jessie Inchauspé, known to many online as the Glucose Goddess. Jessie has helped millions better understand blood sugar and metabolic health, and she’s back with a new book, 9 Months That Count Forever, which explores how nutrition during pregnancy can shape a child’s long-term health.

In our conversation, Jessie explains how what happens in the womb can influence a baby’s future through epigenetics - essentially switches on our DNA that are affected by the environment during pregnancy.

And even if you’re not pregnant or planning to become pregnant, there’s still so much in this conversation for you. Many of the principles Jessie shares about blood sugar balance, cravings, energy, and metabolic health apply to women in every stage of life.

It’s a fascinating conversation that really reframes the way we think about food, health, and the powerful window pregnancy offers for shaping lifelong well-being.

Links Discussed in This Episode |

Checkout the podcast storefront for recommendations from Diane.
Jessie's Resource: The Birth Partner
Jessie Can't Stop Talking About:
Connect with Jesse:
Website
Instagram
Book: 9 Months That Count Forever: How Your Pregnancy Diet Shapes Your Baby's Future

About Jesse |

Jessie Inchauspé is a French biochemist, founder, and New York Times bestselling author. She has devoted her career to translating cutting-edge science into easy tips to help people improve their physical and mental health. Through her books Glucose Revolution and The Glucose Goddess Method, she has reshaped the global conversation around blood sugar. Nine Months That Count Forever, her latest, breaks down the complex topic of pregnancy nutrition. Jessie is the founder of the wildly popular social community @GlucoseGoddess, where she reaches over six million people across platforms. She holds a BSc in mathematics from King’s College, London, and an MSc in biochemistry from Georgetown University.

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