What if one of the most powerful tools for your health, longevity, and overall well-being is something you’re already doing every day - but not quite optimally? In today’s episode, we’re rethinking walking with expert-backed insights that challenge common assumptions (including the 10,000 steps myth). We explore how your walking speed, cadence, and even foot health can reveal deeper truths about your body, and how small, simple shifts can reduce pain, improve energy, and support long-term health.

Links Discussed in This Episode |

Checkout the podcast storefront for recommendations from Diane.
Xero Shoes
AltraRunning
WHITIN Women's Minimalist Barefoot Shoes
Milica's Resource: Fringe Red Light
Connect with Dr. Milica McDowell:
Website
Instagram
Book: Walk: Rediscover the Most Natural Way to Boost Your Health and Longevity - One Step at a Time

About Dr. Milica McDowell|

Dr. Milica McDowell is a Doctor of Physical Therapy, exercise physiologist, and certified strength and conditioning specialist with a passion for helping people move better and live longer. As the Vice President of Operations for Gait Happens, she specializes in foot health, biomechanics, and human movement, translating complex science into practical, everyday strategies. Dr. McDowell is also a trusted health expert featured in outlets like The New York Times, Women’s Health, and Runner’s World, where she shares evidence-based insights on injury prevention, longevity, and sustainable fitness. Through her work, she empowers individuals to reclaim movement as a foundational pillar of lifelong health.

Episode Sponsors |

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