Family vacations are supposed to be fun. So why do they feel like a project you can’t stop managing?

If you have ADHD, travel is basically a multi-day test of your executive functions. Between planning paralysis, sensory overload, sleep disruptions, and lack of routine, vacations can leave you feeling more stressed than refreshed. And the strain can be even worse for women, who tend to carry a disproportionate amount of the mental load for a family.

In preparation for your Independence Day travels, Dr. J breaks down exactly why trips are so draining for ADHD brains. And she shares five practical strategies to help you actually relax on your next vacation. Happy July 4th!

For more on this topic

Watch: ADHD and perfectionism
Listen: Breaking the burnout cycle: What is rest?

For a transcript and more resources, visit The ADHD Channel for Women on Understood.org. You can also email us at podcast@understood.org.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.