Have you ever spent hours getting ready for a social event, only to feel that same knot of anxiety when it’s time to go? Or maybe you avoid social events altogether, worried you’ll say the wrong thing.

For some women, juggling ADHD and social anxiety can feel like an ongoing fight. In this episode, Dr. Monica Johnson dives into the connection between ADHD and social anxiety. Watch as she breaks down ways ADHD can make social situations overwhelming. And get tips on how to better manage social interactions.

Related resources

Timestamps

(01:11) What is social anxiety disorder?

(04:28) What does research say about ADHD and social anxiety?

(07:22) Strategies for managing social anxiety

To get a transcript and check out more episodes, visit the MissUnderstood channel at Understood.

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Understood is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give