ADHD traits such as forgetfulness and impulsivity are often viewed as ‘bad behavior’ while growing up. Kids with ADHD might get punished for these things that are actually due to their brains working differently. So what happens when these kids grow up into adults with ADHD? Some might continue to punish themselves.

This week on Tips from an ADHD Coach, Jaye breaks down why the threat of punishment is not the most effective motivator for people with ADHD, and gives some tips that can help end the cycle.

Related resources

Timestamps

(00:41) René’s quote

(02:18) ADHD is not defiance

(05:01) Ways we punish ourselves

(06:28) How can we motivate ourselves without punishment?

(11:05) Recap

For a transcript and more resources, visit the MissUnderstood page on Understood.

Have a challenge you’d like Jaye to talk about in an episode? Email or send a voice memo to us at adhdcoachtips@understood.org

Understood is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give