When ADHD overwhelm hits, it’s usually not because of one big event. It’s the work project and your kid’s school play and the relationship thing and everyone is out of clean socks... and now you’re caught in a spiral of OMG.

Today, Cate and our fabulous producer, Jessamine, dig into Reddit stories about work screw-ups, panic lying, and how pattern recognition can quietly turn everyday moments into emotional flashpoints in relationships.

What actually can stop that spiral?

For more on this topic:

Listen: ADHD and workplace stress
Listen: Managing expectations in relationships (feat. KC Davis)
Read: How to Keep House While Drowning, by KC Davis
Read: Fair Play, by Eve Rodsky

For a transcript and more resources, visit Sorry, I Missed This on Understood.org. You can also email us at sorryimissedthis@understood.org.

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

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