Do you take enough time for self-care?

It's more than just a mental health buzzword. Self-care is something to be taken super seriously and one person doing just that is this week's guest.

On this episode, I'm delighted to be joined by podcaster, writer, speaker and mental health advocate Jack Walton.

Jack shares his experiences with PTSD and anxiety, the role self-care plays in his life and the story behind his book and his excellent new podcast Own Your Journey.

A really inspirational episode with so many great insights and actionable tips!

If you think someone could take something positive from this episode, why not share it?

Plus, remember to like and rate the episode and follow Modern Men so you don’t miss the next one. Thank you for listening and take care.

Important links:

Jack's links: https://linktr.ee/JackWalton
Jack's podcast Own Your Journey: https://www.youtube.com/@OwnYourJourneyPodcast
Jack's Instagram: https://www.instagram.com/iamjackwalton/
Own Your Journey Instagram: https://www.instagram.com/ownyourjourneypodcast/
Jack's resource: https://www.instagram.com/breathpod/

My Twitter: https://www.twitter.com/George_BWH
My TikTok: https://www.tiktok.com/@modernmenpodcast/
My Instagram: https://www.instagram.com/modernmenpodcast/
Connect with me on LinkedIn: https://www.linkedin.com/in/george-hartley-10206795/
Music: Food Vlog (Kind) by Coma Media https://pixabay.com/music/beats-food-vlog-kind-11204/