Rapid breathing, shaking and racing thoughts are just some of the harrowing symptoms of panic and anxiety attacks.

In this week's solo episode, I explore the topic of panic attacks. I share my experiences with them and what helped me get through. Plus, I touch on some of the unlikely symptoms that could be signs of an impending panic attack.

If you don't follow me on the socials, I've announced that, every other Thursday, I'll release a solo episode of the show. But don't worry! Guest episodes will be every Thursday! So it's solo, guest, solo, guest!

If you think someone could take something positive from this episode, why not share it?

Plus, remember to like and rate the episode and follow Modern Men so you don’t miss the next one. Thank you for listening and take care.

Important links:

My Twitter: ⁠https://www.twitter.com/George_BWH⁠
My TikTok: ⁠https://www.tiktok.com/@modernmenpodcast/⁠
My Instagram: ⁠https://www.instagram.com/modernmenpodcast/⁠
Connect with me on LinkedIn: ⁠https://www.linkedin.com/in/george-hartley-10206795/⁠
Music: Food Vlog (Kind) by Coma Media ⁠https://pixabay.com/music/beats-food-vlog-kind-11204/⁠

Panic/Anxiety Attacks: My Experiences & Advice