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Spring is the season to cleanse, and the Master Cleanse is one of my favorites.

In this episode, we go through the all the benefits of the Master Cleanse, why you want to cleanse for a minimum of 3 days, why each ingredient in the lemonade is so important, and why I believe this is the simplest and most supportive way to cleanse in our busy modern world.

Cleansing has so many benefits for so many health conditions from chronic headaches, migraines, arthritis, bloating, indigestion, hormone imbalance, holding on to excess weight or water, candida overgrowths, parasites, IBS, chronic pain, thyroid conditions, high blood pressure, liver and gallbladder conditions, and the list goes on!

That being said, we also talk about the importance of deeply nourishing the body before cleansing and why the winter months are so vital for this. We can't cleanse all the time. And women especially need to be mindful of nourishing more than we are conditioned to think- specifically from a mineral standpoint- which is your deepest level of nourishment.

So let's dive into the Master Cleanse and learn all you need to know before you start!

Thanks for being here!

xoxo Megan