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Alright ladies, let's talk about it: body image struggles. We've all had them, and depending on the season of life/motherhood you're in, you may find yourself facing new or different challenges than you ever have in the past. Our bodies are constantly changing, and they're also constant companion as we walk through life- so we may as well invest in making that relationship a positive one!

We understand that this can be a deeply personal and emotionally charged subject so we are entering into this conversation with gentleness and care. We're not here to tell you to change your figure, to make yourself smaller, or more fit, because we don't believe you owe the world any specific version of your body. But you DO owe it to yourself to feel at home in it, to find peace, and to practice loving it so that you can show up confidently in the world as your whole self. This episode will help you:

Unpack & let go of body shame
Take ownership of your health & wellness
Trade hopelessness and overwhelm for hope & vision
Utilize simple tools for listening to your body, fueling your body, and moving your body from a place of love, not pressure