Have you ever had one of those days in motherhood where something small goes wrong and suddenly you’re questioning everything? Maybe it’s a burnt dinner, a potty training meltdown, or a moment where you think… I should probably have this figured out by now. I’ve had those moments more times than I can count, and they can make even the most loving mom feel like she’s falling short.

In this episode of MOMS on the Rise, I sat down with Katie Fenske from the Burnt Pancakes podcast, and we had one of those real mom-to-mom conversations about the pressure so many of us carry. We talked about the messy parts of motherhood, the expectations we put on ourselves, and why those imperfect moments are often more normal than we realize.

If you need that kind of honest mom-to-mom conversation today, come listen to the full episode.

Connect with Katie Fenske here:

Website: https://burntpancakes.com/

Burnt Pancakes Podcast: https://pod.link/1669807930

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This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.

⭐️ THE MOMMY TUMMY FIX APP IS NEW AND IMPROVED! Here is what you get in our new app:

You can now search workouts made for moms by:
Time (10 min, 20 min, etc.)
Type (strength, walking, cardio, stretching)
Body focus (arms, core, legs, etc.)
A daily workout plan: no more guesswork
A full strength training program that combines fat-burning workouts + strength
A better explanation and integration of core rehab
70+ coaching calls all searchable by topic
NEW: Ask A Coach — submit your questions to Camille, Jared, Karla the RDN, or one of our coaches and get an answer inside the app. These Q&As will be posted anonymously so everyone can learn from them.
More recipes, prettier pictures, and the full Karla Williams RDN nutrition course with bite-sized, watch-what-you-need videos (emotional eating, intuitive eating, hormone balancing, etc)
An improved daily checklist, now visible right on your home screen. We know this framework works. It’s the thing that has helped so many women get results.
Organized mindset workshops taught by Camille and Jared to help you grow from the inside out.

All of this for only $19/month! You can check it out here.

The Mommy Tummy Fix eases you back into fitness and exercise after having a baby, but does it from a place of love for yourself and a different mindset (along with research and rehab from a physical therapist). It’s different than what you have done in the past, but that’s because it needs to be.

Whether you are 6 weeks postpartum or 60 years postpartum, this program will help you take care of your body in the way that it needs to be taken care of. OUR FOCUS IS ON COMPLETE HEALTH - BODY, MIND, AND SOUL.

To learn more or to purchase this program, head over to MommyTummyFix.com to get the program that you can do right at home, on your own time. It will be the last fitness program you ever need!

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