It’s that time again—when life feels like it’s on autopilot, and we’re all tempted to jump on the “New Year, New Me” bandwagon. But let’s pause for a second. What if this year we got intentional about creating a life we actually love?

In this episode, I’m walking you through a step-by-step process to reflect on the past year, define what truly matters to you, and set the foundation for your best year ever.

Grab a notebook and pen—this is an interactive episode, and you’ll want to jot down your thoughts as we go!

Let’s step into 2025 lighter, freer, and full of intention.

I’m so glad you’re here with me on this journey.

⭐️ READY TO WORK WITH CAMILLE AND JARED?

💥 💥 💥 FREE 14-Day Challenge for Moms - https://mommytummyfix.com/challenge/

💪🏼 The Mommy Tummy Fix Home Program - https://mommytummyfix.com/

🥗 Work with our Nutritionist (No More Diets EVER Again!) - https://foodfightmethod.com/mtf

More FREE Resources:

YOUTUBE CHANNEL: www.youtube.com/@mommytummyfix

INSTAGRAM: www.instagram.com/mommytummyfix/

FACEBOOK: www.facebook.com/mommytummyfix

TIKTOK: www.tiktok.com/@mommytummyfix

WEBSITE: tone-and-tighten.com

AMAZON STORE: www.amazon.com/shop/toneandtighten

This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.

⭐️ THE MOMMY TUMMY FIX PROGRAM IS NEW AND IMPROVED! Here is what you get in our new app:

LIVE weekly coaching phone calls with Jared and Camille where we will coach you through whatever problem you are facing RIGHT NOW!
12 Phases of Core Rehab Workouts to heal your diastasis recti (mommy tummy) and tighten your tummy
Video demonstration of all of the core workouts
Fat-Burning Low Impact Cardio Workouts (LISS) that are effective and postpartum friendly
12 Weeks of Mindset Workshops to help you get "unstuck" and know what steps to take next taught by Jared, Camille, and Karla Williams (a registered dietitian nutritionist)
12 Week At-Home Strength Training Program
Private community of other moms who are in the program as well!
10 Week Dinner Meal Plan that your whole family will love!

All of this for only $29/month! You can check it out here: www.mommytummyfix.com

The Mommy Tummy Fix eases you back into fitness and exercise after having a baby, but does it from a place of love for yourself and a different mindset (along with research and rehab from a physical therapist). It’s different than what you have done in the past, but that’s because it needs to be.

Whether you are 6 weeks postpartum or 60 years postpartum, this program will help you take care of your body in the way that it needs to be taken care of. OUR FOCUS IS ON COMPLETE HEALTH - BODY, MIND, AND SOUL.

To learn more or to purchase this program, head over to www.mommytummyfix.com to get the program that you can do right at home, on your own time. It will be the last fitness program you ever need!

84. How To Create The Best Year Ever - Setting and Keeping Your Goals in 2025