Motherhood is a beautiful yet challenging journey, but shame can trap us in cycles of self-doubt and constant comparison.

In this episode, I’ll share the story of Sherrie (not her real name), a client I’ve been working with, who learned to reframe her shameful thoughts and embrace self-compassion. We’ll break down what shame is, how it affects us, and practical steps to let it go so we can live more confidently and joyfully.

Let’s learn to replace shame with self-compassion and step boldly into the life we’re meant to live!

Weekly LIVE Group Coaching For Moms + Health and Fitness Program for $29/month: https://mommytummyfix.com/

⭐️ READY TO WORK WITH CAMILLE AND JARED?

💥 💥 💥 FREE 14-Day Challenge for Moms - https://mommytummyfix.com/challenge/

💪🏼 The Mommy Tummy Fix Home Program - https://mommytummyfix.com/

🥗 Work with our Nutritionist (No More Diets EVER Again!) - https://foodfightmethod.com/mtf

More FREE Resources:

YOUTUBE CHANNEL: www.youtube.com/@mommytummyfix

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FACEBOOK: www.facebook.com/mommytummyfix

TIKTOK: www.tiktok.com/@mommytummyfix

WEBSITE: tone-and-tighten.com

AMAZON STORE: www.amazon.com/shop/toneandtighten

This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.

⭐️ THE MOMMY TUMMY FIX PROGRAM IS NEW AND IMPROVED! Here is what you get in our new app:

LIVE weekly coaching phone calls with Jared and Camille where we will coach you through whatever problem you are facing RIGHT NOW!
12 Phases of Core Rehab Workouts to heal your diastasis recti (mommy tummy) and tighten your tummy
Video demonstration of all of the core workouts
Fat-Burning Low Impact Cardio Workouts (LISS) that are effective and postpartum friendly
12 Weeks of Mindset Workshops to help you get "unstuck" and know what steps to take next taught by Jared, Camille, and Karla Williams (a registered dietitian nutritionist)
12 Week At-Home Strength Training Program
Private community of other moms who are in the program as well!
10 Week Dinner Meal Plan that your whole family will love!

All of this for only $29/month! You can check it out here: www.mommytummyfix.com

The Mommy Tummy Fix eases you back into fitness and exercise after having a baby, but does it from a place of love for yourself and a different mindset (along with research and rehab from a physical therapist). It’s different than what you have done in the past, but that’s because it needs to be.

Whether you are 6 weeks postpartum or 60 years postpartum, this program will help you take care of your body in the way that it needs to be taken care of. OUR FOCUS IS ON COMPLETE HEALTH - BODY, MIND, AND SOUL.

To learn more or to purchase this program, head over to www.mommytummyfix.com to get the program that you can do right at home, on your own time. It will be the last fitness program you ever need!

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89. How To Overcome Shame - 4 Steps To LET IT GO

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