In this episode, Sarah is joined by licensed clinical scientist and author of Brains Like Ours: A Smart Girls Guide to Mood, Modern Life, and the Science Behind Mental Health Tyla Bee, who is on a mission to help people better understand their labs, their symptoms, and the powerful connection between intuition and data. After experiencing rough mental health symptoms and discovering a critical vitamin deficiency that changed everything, Tyla transformed her personal journey into a framework for helping others take their health into their own hands. In this conversation, Tyla breaks down why standard lab ranges can miss important imbalances, how chronic stress and nervous system overload show up in your bloodwork, and which key markers are often overlooked in conventional care.