Wed Sep 10 2025

Burnout isn’t a sign you’re failing. It’s proof the system was never designed for you to thrive. Especially if you belong to a historically oppressed identity. In this episode, Sarah talks with Amelia Nagoski, DMA—co-author of Burnout: The Secret to Unlocking the Stress Cycle—about what burnout really is, how to recognize it, and the ways we can begin to recover. Together they explore why rest is radical, why emotions are meant to be completed like cycles, and why true healing comes through collective care—not just individual fixes.