Wed Sep 24 2025

What if giving up social media could give you back your focus, creativity, and peace of mind? In this episode, Sarah welcomes a very special guest: Amelia Hruby, PhD, writer, podcaster, founder of Softer Sounds, and author of the forthcoming book *Your Attention Is Sacred (Except on Social Media)* (out October 1, 2025). Amelia (also the editor of Moonbeaming!) shares her journey of leaving social media, building a thriving podcast studio, and creating a more intentional relationship with the internet.