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This week we're bringing you an episode of the Captains and Coaches podcast hosted by Tex McQuilkin. Alex met Tex at the 1st Armored Division H2F summit at Ft Bliss, and Tex really appreciated the discussion of Nazareth Syndrome from Alex's presentation. He also gave a hell of a hands on coaching development session.

At Captains & Coaches, they believe leadership isn’t just taught—it’s built through action, resilience, and teamwork. Their mission is to empower athletes, captains, and coaches to excel not just in sports, but in life. They don’t just focus on physical training. They deliver a comprehensive approach to developing confidence, leadership, and mental toughness. Whether you’re guiding a team, leading on the field, or supporting from the sidelines, their tailored programs are designed to meet your unique needs and drive long-lasting results.

Tex McQuilkin brings over 15 years of transformative experience as the Founder and Leadership Strategist of Captains & Coaches. His unique methodology bridges the gap between physical excellence and leadership mastery, empowering athletes to become exceptional performers and influential leaders.

From youth athletes to elite collegiate competitors and special operations forces, Tex has guided individuals and teams to breakthrough achievements through his signature blend of disciplined training and empathetic mentorship. As a former four-year starter and three-year team captain for Marymount University Men's Lacrosse, he intimately understands the challenges and opportunities that shape athletic leadership.