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Among other things, this episode discusses the alcohol culture in the military, as well as the role of spirituality in holistic health. Lieutenant Commander (Retired) Drew Sinclair knows a thing or two about both of those, based on his unique and challenging personal journey. From enlisted Rescue Swimmer to OCS to a successful officer career, on the surface it seemed like Drew had it all figured out. But as a high functioning alcoholic, things below the surface weren't so great. After retiring Drew reinvented himself with a focus on a holistic approach to healthier living.

Drew Sinclair is a retired U.S. Coast Guard Rescue Swimmer (#700) and Officer who spent more than two decades on the front lines of search and rescue. After overcoming childhood trauma, breaking generational cycles, and walking away from alcohol, Drew completely reinvented his life by rebuilding his identity, deepening his faith, and reshaping his priorities. He now leads a life centered on faith, family, fitness, and freedom.

Drew travels full-time across America in an RV with his wife, three kids, two dogs, and a cat, documenting their journey while coaching busy men to reclaim their health through simple, disciplined hybrid training. His grounded, transparent storytelling, from mountain runs to mindset shifts, has inspired countless men to step back into a leadership role in their life and embrace strength and purpose.

Drew’s message is clear: life does not end at 40. It begins the moment you take ownership, make a decision, and commit to becoming the man you were meant to be. His story is not just about transformation. It is a blueprint for anyone ready to rebuild their life from the inside out.

Follow Drew on his Instagram: https://www.instagram.com/thedrewsinclair/

Our Drew (Hammond) mentioned discovering our guest Drew (Sinclair) through a facebook post, you can find that here: https://www.facebook.com/andrew.sinclair.1982/videos/when-i-retired-from-the-coast-guard-i-thought-everything-would-be-easyi-thought-/1296994402252868/

We also make a couple references to a podcast episode more focused on his rescues, you can find that here: https://www.youtube.com/watch?v=IpwY-tCyqu0