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This episode includes a reference to this Defense Health Agency report that found that the more H2F resources provided for Reserve soldiers, the better results they saw.

If you follow the MOPs & MOEs blog, you already know this week's guests from things like his 5 part series "The Other 28 Days" on how to implement human performance for part time service members or his "Maximizing Fitness Efficiency" piece on minimal effective dose training. Members of our discord server know he's always bringing research citations to the conversations happening there.

Mark Christiani is an Army Veteran who served in Ranger Regiment before transitioning into the human performance space. He currently works with O2X as an On-Site Human Performance Specialist at the 81st Readiness Division of the Army Reserve. Mark served as the Brigade Lead Strength and Conditioning Coach for GAP Solutions for not just any brigade, but 44th Medical Brigade where Drew works.

He holds a Master of Science in Sports Medicine from Georgia Southern University and is a Certified Strength and Conditioning Specialist (CSCS) and Registered Strength and Conditioning Coach (RSCC).