Podcast
More 2 Life
Hosted by Greg and Lisa Popcak · EN
More 2 Life is a radio program that brings the Theology of the Body teachings of John Paul II into the practical, everyday experience of life. Dr. Greg and Lisa will help you solve your problems with relevant, relatable and achievable tools and solutions straight from the genius of the Theology of the Body. It is the life you were meant to live!
If you would like to make a telecounseling appointment with Dr. Greg or one of his associates, call 740-266-6461. To purchase Dr. Greg's books, please visit: http://www.exceptionalmarriages.com/shop/default.asp
more2life.substack.com
more2life.substack.com
112episodes
Episodes
Newest firstAll episodes
More2Life: March 23, 2026: Parenting Pitfalls
Mar 2300:55:59Tap to summarizeFeeling overwhelmed by parenting challenges? Let us help you regain your confidence and get the tools you need to raise faithful, well-rounded kids. Dr. Greg and Lisa will help you solve your problems with relevant, relatable and achievable tools and solutions straight from the genius of the Theology of the Body. It is the life you were meant to live! To make a telecounseling appoint with Dr. Greg or one of his associates, call 800-274-4658.Guest: Jacob PopcakJacob Popcak, M.A., L.P.C. is a counseling associate of the Pastoral Solutions Institute. Jacob holds a Masters in Arts for Counseling from Franciscan University of Steubenville. He is a Licensed Professional Counselor, and has received advanced training in marriage therapy from the Gottman Institute, training in counseling for depression and anxiety disorders (Beck Institute, CBT for Depression and Anxiety), and holds certifications in both Christian Counseling (Franciscan University of Steubenville) and treating online addictions (Zur Institute). Prior to joining PSI, Jacob served as a therapist in a variety of outpatient counseling settings where he practiced intensive therapy with individuals, couples, children, trauma patients, and families suffering a variety of emotional and relational problems. He has spoken across the country about Pope Saint John Paul II’s Theology of the Body and has trained at the Theology of the Body Institute (TOB 1-3). He is the former co-host of the Son Rise Morning Show on EWTN, where, in addition to hosting and interviewing newsmakers both in the Church and around the world, he presented practical meditations on the gospels. He is a published author has contributed writings on the intersections of faith, psychology, and art/beauty to multiple publications, including Our Sunday Visitor Press.Resource: Pastoral Solutions InstituteWebsite:https://catholiccounselors.com/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit more2life.substack.com
Transcribe →
More2Life: March 20, 2026: Fighting to Forgive
Mar 2000:56:00Tap to summarizeForgiveness is rarely as straightforward as we’d like it to be. Are you struggling to forgive someone–or BE forgiven by them? Call in! Let us help you find healing. Dr. Greg and Lisa will help you solve your problems with relevant, relatable and achievable tools and solutions straight from the genius of the Theology of the Body. It is the life you were meant to live! To make a telecounseling appoint with Dr. Greg or one of his associates, call 740-266-6461.Guest: Rachel WatkinsResource: Little Flowers Girls’ ClubWebsite: https://www.beholdpublications.com/home/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit more2life.substack.com
Transcribe →
More2Life: March 19, 2026: 911!
Mar 1900:55:59Tap to summarizeFacing a challenge (or challenges) in your life or relationships that you’re not sure how to handle? We’ve got the faithful, practical solutions you’re seeking. Dr. Greg and Lisa will help you solve your problems with relevant, relatable and achievable tools and solutions straight from the genius of the Theology of the Body. It is the life you were meant to live! To make a telecounseling appoint with Dr. Greg or one of his associates, call 800-274-4658.Guest: Rachel IsaacMSW, LSW, is a counseling associate of the Pastoral Solutions Institute. Rachael completed her undergraduate studies in Psychology at Franciscan University of Steubenville and obtained her Masters in Social Work (Clinical Specialization) from the University of Pittsburgh. She is a Licensed Social Worker and has received additional advanced training in Cognitive Behavioral Therapy, Psychodynamic therapy, Gottman Relational Therapy, and the neurobiology of attachment and trauma. Rachael holds certificates in Direct Practice Mental Health (University of Pittsburgh), Evidence Based Suicide Prevention and Intervention (VYNE Education) and TeleMental Health (Zur Institute). Before joining the Pastoral Solutions Institute, Rachael worked in a variety of outpatient mental health and counseling settings. She serves as the editor and contributing writer for the Pastoral Solutions Institute blog, Faith On The Couch, on Patheos.com. Rachael’s clinical approach is rooted in a strengths-based perspective, helping individuals discover and develop their innate resources and apply them in creative ways to life and relationship challenges.Resource: Pastoral Solutions InstituteWebsite:https://catholiccounselors.com/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit more2life.substack.com
Transcribe →
More2Life: March 18, 2026: A Little Help FOR My Friends
Mar 1800:56:00Tap to summarizeAre you tired of trying to help someone who won’t help themselves? We’ll show you how to be there for others who are struggling without burning out in the process. Dr. Greg and Lisa will help you solve your problems with relevant, relatable and achievable tools and solutions straight from the genius of the Theology of the Body. It is the life you were meant to live! To make a telecounseling appoint with Dr. Greg or one of his associates, call 740-266-6461.Guest: Anastasia NorthrupAnastasia Northrup. Is a nationally-recognized TOB Expert and the director of NationalCatholicSingles.com, an organization dedicated to helping singles of all ages discover how to have healthy, holy relationships. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit more2life.substack.com
Transcribe →
More2Life: March 17, 2026: You Really Push My Buttons
Mar 1700:56:00Tap to summarizeIs someone in your life always setting you off? We’ll help you cope. Dr. Greg and Lisa will help you solve your problems with relevant, relatable and achievable tools and solutions straight from the genius of the Theology of the Body. It is the life you were meant to live! To make a telecounseling appoint with Dr. Greg or one of his associates, call 800-274-4658.Website:https://catholiccounselors.com/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit more2life.substack.com
Transcribe →
More2Life: March 16, 2026: Parent Power Activated!
Mar 1600:50:11Tap to summarizeGot a question about raising your kids to be well-behaved, loving, Godly people? We’ll help you overcome parenting challenges at every age and stage! Dr. Greg and Lisa will help you solve your problems with relevant, relatable and achievable tools and solutions straight from the genius of the Theology of the Body. It is the life you were meant to live! To make a telecounseling appoint with Dr. Greg or one of his associates, call 800-274-4658.Website:https://catholiccounselors.com/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit more2life.substack.com
Transcribe →
More2Life: March 13, 2026: Border Battles
Mar 1300:56:00Tap to summarizeAre people constantly ignoring your boundaries? We'll help you set grace-filled limits that close the doors to chaos and point the way to peace. Dr. Greg and Lisa will help you solve your problems with relevant, relatable and achievable tools and solutions straight from the genius of the Theology of the Body. It is the life you were meant to live! To make a telecounseling appoint with Dr. Greg or one of his associates, call 740-266-6461.Guest: Rachel WatkinsResource: Little Flowers Girls’ ClubWebsite: https://www.beholdpublications.com/home/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit more2life.substack.com
Transcribe →
More2Life: March 12, 2026: Will the Kids Be Alright?
Mar 1200:55:35Tap to summarizeWorried about your kids? We’ll help you find faith-filled, practical solutions for parenting problems at every age and stage. Dr. Greg and Lisa will help you solve your problems with relevant, relatable and achievable tools and solutions straight from the genius of the Theology of the Body. It is the life you were meant to live! To make a telecounseling appoint with Dr. Greg or one of his associates, call 800-274-4658.Guest: Rachel IsaacMSW, LSW, is a counseling associate of the Pastoral Solutions Institute. Rachael completed her undergraduate studies in Psychology at Franciscan University of Steubenville and obtained her Masters in Social Work (Clinical Specialization) from the University of Pittsburgh. She is a Licensed Social Worker and has received additional advanced training in Cognitive Behavioral Therapy, Psychodynamic therapy, Gottman Relational Therapy, and the neurobiology of attachment and trauma. Rachael holds certificates in Direct Practice Mental Health (University of Pittsburgh), Evidence Based Suicide Prevention and Intervention (VYNE Education) and TeleMental Health (Zur Institute). Before joining the Pastoral Solutions Institute, Rachael worked in a variety of outpatient mental health and counseling settings. She serves as the editor and contributing writer for the Pastoral Solutions Institute blog, Faith On The Couch, on Patheos.com. Rachael’s clinical approach is rooted in a strengths-based perspective, helping individuals discover and develop their innate resources and apply them in creative ways to life and relationship challenges.Resource: Pastoral Solutions InstituteWebsite:https://catholiccounselors.com/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit more2life.substack.com
Transcribe →
More2Life: March 11, 2026: Let Your No Mean No
Mar 1100:55:59Tap to summarizeDo you tend to say yes when you need to say no? Tired of letting people talk you into things instead of respecting your limits? We’ll help you reclaim your voice. Dr. Greg and Lisa will help you solve your problems with relevant, relatable and achievable tools and solutions straight from the genius of the Theology of the Body. It is the life you were meant to live! To make a telecounseling appoint with Dr. Greg or one of his associates, call 800-274-4658.Guest: Fr. Thomas LoyaFr. Thomas J Loya, is currently the pastor of Annunciation of the Mother of God Byzantine Catholic Parish in Homer Glen, IL. He is also the host of two radio programs; “Light of the East” which can be heard in more than 60 cities across the United States on several Catholic radio networks including EWTN Radio as well as “Beyond the Veil,” heard on Ave Maria Radio.Before entering the seminary Fr. Loya earned a degree from the Cleveland Institute of Art and pursued a career in commercial art and design. He later completed his studies for the priesthood in both Pennsylvania and Rome where he attended the North American College earning an STB from the Angelicum University. During his time in Rome, Fr. Loya was first heard St. Pope John Paul II’s monumental teaching on the human person when he attended his weekly audiences about The Theology of the Body.Fr. Loya was ordained in 1982 and later added to his Bachelor of Fine Arts by earning a Masters in Counseling and Human Services in 1993. Fr. Loya has served the Church in youth and young adult ministry as well as an artist and design consultant. He has directed many retreats and has been a guest speaker at several conventions including World Youth Day 2002. Using his background in art, counseling, and Eastern Catholic spirituality, Fr. Loya applies the principles of The Theology of the Body to an understanding all aspects of the human experience. for more information on Fr. Loya and his work check out the Tabor Life Institute athttps://taborlife.org/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit more2life.substack.com
Transcribe →
More2Life: March 10, 2026: Stress Mess
Mar 1000:56:00Tap to summarizeAre stress and anxiety your constant companions these days? We’ll help you give them the slip and find the peace you’re looking for. Dr. Greg and Lisa will help you solve your problems with relevant, relatable and achievable tools and solutions straight from the genius of the Theology of the Body. It is the life you were meant to live! To make a telecounseling appoint with Dr. Greg or one of his associates, call 800-274-4658.Guest: Bill DonaghySenior Lecturer and Content SpecialistHaving worked in mission, evangelization, and education since the early 1990s, Bill joined faculty of the TOB Institute in 2010 and became a full-time member of the team as content specialist in 2013. With a background in visual arts, philosophy, and systematic theology, he has given talks and retreats to bishops, priests, deacons, religious, and the lay faithful throughout the country and internationally. Bill is the co-author with Chris Stefanick of the popular program RISE: 30 Day Challenge for Men and is a proud husband and father of four. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit more2life.substack.com
Transcribe →