The podcast for people living with chronic illness who are ready to get back in control and thrive. If you’re stuck in an endless cycle of managing symptoms and chronic illness burnout, I’m going to show you that better days are within reach. More Better Days teaches you how to get your mind on board as your greatest ally in your wellness journey: We’ll explore how developing resilience skills can radically transform your daily quality of life You’ll learn how to turn down the volume on symptoms by tapping into the power of the mindbody connection through self awareness, brain training, and habit change You’ll also get the inside scoop on my favorite life coaching skills, because let’s face it–chronic illness doesn’t exist in a bubble. The way we manage our mind and manage our life impacts how we feel in our body, and vice versa Are you ready to show up for the challenge of getting the most out of this one wild and precious life of yours? Press play, and let’s do it together. I’m your host, Mischa Delaney. I’m a certified life coach and Mindbody Syndrome practitioner. I have a BA in Psychology, and a MA from Naropa University, the nation’s leader in contemplative education. More importantly, I’m a chronic illness warrior that found the secret to breaking the cycle of pain, debilitating fatigue, and brain fog that was keeping my life limited and unfulfilling. I’ll offer you safety, support, and humor as you embark on the journey of caring for your mind along with your body. Visit www.morebetterdayspodcast.com for my free Better Day Breakthrough Workbook and follow me on Instagram at @mischadelaney for weekly tips on how to build your mindbody resilience.