What “should” you have done already? Finish your degree? Pass your driver’s license test? Make that doctor’s appt? Left the house for school pickup?

If you’re constantly thinking “I’m behind!”, this episode is for you.

Often it’s literal, as in, “I’m 20 minutes late to my appointment!”

But it’s also in the big things, like you “should” have more kids by now or gotten that promotion.

You’re not alone! Feeling behind has come up in several discussions recently both in Group Coaching, and in writing my book. What are the patterns showing up in this pervasive problem among women with ADHD?

Here’s how to move forward both logistically and mentally.

***Note: This episode originally aired in April of 2024. As I write my book on Motherhood in ADHD while my boys are at home all summer (send prayers and patience), I'm sharing past episodes that topped the charts last year. I know these episodes will support you with some integral skills for ADHD and lots of virtual hugs.

Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-267-four-reasons-why-you-feel-behind

It’s time to take care of you, mama: A whole weekend for you to relax and get away from all your weighty responsibilities, to understand your ADHD mind in community with moms who get it.

Picture it: You, me, and 13 other ADHD mamas hanging out all weekend with plenty of acres and your very own adorable tiny home for you to enjoy the peace and quiet, too. Time to relax!

Get your ticket now for the 4th annual ADHD Moms Weekend Retreat on October 10-12, 2025, and I’ll take care of everything once you arrive! https://www.patriciasung.com/retreat

E267: Constantly Feel Like You’re Behind? 4 Reasons Why