In this candid and hilarious episode, Sabrina Rudin talks about her new book Healthy with a Side of Happy: 100 Plant-Based Recipes to Feed Your Family and what it really takes to feel good in your body. She shares how her childhood shaped her approach to nourishment and how she thoughtfully feeds her kids, including the adjustments she’s made for her son’s anxiety. Sabrina dives into her passion for farmers markets, plant-based meals, and rethinking dairy. She opens up about her journey through motherhood, rebuilding herself after feeling “down and out,” trusting life’s plan, and how working with a naturopath transformed her health. Packed with practical tips highlighting filtered water, organic foods, and non-toxic cookware, this episode is full of insight, honesty, and plenty of laughs.

Listen to Sabrina’s first episode on the podcast here!

Order Sabrina’s new cookbook out now here!

You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/MWH15 and using code MWH15 at checkout.

Head over to eightsleep.com/melissa/ and use the code MELISSA to get $350 off the Pod 5 Ultra.

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Ep 142: Busting Myths About Everything You’re Told is Healthy with Sabrina Rudin