Podcast
MPowered
Hosted by Brittany Mills and Mandy Rogers · EN
Are you ready to be inspired, empowered, and motivated to unlock your full potential?
Join us on MPowered, where we shine a spotlight on remarkable women who are leading the way in their fields, shaping their lives, and crafting powerful narratives that inspire others to do the same.
Hosted by Brittany Mills and Mandy Rogers, Mpowered is more than just a podcast—it's a movement dedicated to celebrating the stories of women who are making waves and creating meaningful change. From entrepreneurs breaking barriers to women perfecting their craft and cycle breakers alike, each episode features intimate conversations with women who embody resilience, determination, and unwavering passion.
Whether you're a teenager navigating the complexities of adolescence, a young professional striving to find your place in the world, or a woman in your 30s seeking inspiration to redefine success on your own terms, this podcast is your go-to destination for empowering stories and actionable insights. Our mission is simple: to empower you to pursue your passions, embrace your uniqueness, and live life as the best version of yourself.
Join us as we embark on a journey of discovery, growth, and empowerment. Subscribe to Mpowered today and join our community of change-makers, dreamers, and believers in the power of women to shape a brighter future.
🌟 Be inspired. Be empowered. Be Mpowered. 🌟
11episodes
Episodes
Newest firstAll episodes
Why Does Making Friends as an Adult Feel Like Dating?
Apr 8, 202500:22:49Tap to summarizeSend us Fan MailIn this episode of MPowered, Mandy and Brittany dive deep into the complicated world of adult friendships—why making new friends feels so hard, how to be more intentional, and what it really takes to maintain meaningful connections. From awkward coffee dates to ghosted group chats, they explore how friendship in adulthood is more like dating than we’d like to admit. If you've ever felt stuck in surface-level friendships or unsure how to make new ones, this conversation is for you.Together, they unpack the emotional labor of maintaining relationships, the importance of knowing what you want from your friendships, and how to walk away from connections that no longer serve you. Whether you're looking to build your circle or deepen the friendships you already have, this episode is your pep talk and permission slip.Why You Should ListenLearn why adult friendships feel harder than they used toExplore how to be more intentional in your social lifeGet practical tips for making (and keeping!) new friendsHear honest reflections on friendship breakups and energy-draining connectionsUnderstand the emotional needs we all bring into friendshipsWalk away with confidence to build the friendships you wantJoin the ConversationHave a friendship win or a struggle to share? We’d love to hear it. Text us, tag us on Instagram, or send this episode to the friend who gets it. Let’s keep building honest, empowering conversations—together. 💬✨Stay Connected🎧 Love this episode? Share it with a friend who needs it 🔥 Follow @mpoweredpod on Instagram and tag us in your takeaways—we’ll reshare our favorites!Want more content and updates? Follow us on socials! Instagram: MPoweredPodTikTok: MPoweredPod
Transcribe →People Can Only Meet You Where They’re At
Apr 1, 202500:28:38Tap to summarizeSend us Fan MailIn this candid conversation, Mandy and Brittany dive into the complexities of job satisfaction, self-worth, and relationship expectations. They reflect on the importance of recognizing your value at work, managing personal and professional boundaries, and communicating effectively in relationships. The discussion explores how childhood experiences shape adult connections, the necessity of self-reflection for growth, and the power of supportive friendships. With humor and honesty, they share personal insights on lowering expectations to avoid disappointment and learning through life experiences.Why You Should Listen:💼 Understand the importance of being valued in the workplace and advocating for yourself.❤️ Learn how to manage relationship expectations and set healthy boundaries.🧠 Discover how childhood experiences influence adult relationship dynamics.🙌 Get tips on balancing self-expectations and practicing self-compassion.👭 Explore how friendships offer unique support compared to romantic relationships.Join the Conversation:We want to hear your experiences with job satisfaction and relationships! Text us, share this episode on social, or tag us with your biggest takeaways.Stay Connected:🎧 Loved this episode? Share it with someone who needs a reminder of their worth!🔥 Follow us on Instagram @mpoweredpod and tag us—we’ll reshare your insights!Want more content and updates? Follow us on socials! Instagram: MPoweredPodTikTok: MPoweredPod
Transcribe →MPowered x Meredith Dean; Are You Creating Offline Impact with Your Online Presence?
Mar 25, 202500:33:18Tap to summarizeSend us Fan MailIn this episode, Meredith Dean joins Mandy and Brittany for an inspiring conversation about authentic branding, social media influence, and community building. Meredith shares her journey as the founder of a digital branding agency that empowers female and minority-owned businesses. She introduces her signature 'flower exercise', which helps clients define their unique values and characteristics. The discussion explores how social media can be a powerful tool for good, the importance of making an offline impact with an online presence, and practical strategies for protecting your mental health while navigating the digital world. Whether you're building your brand or seeking more meaningful connections, this episode offers actionable insights and empowerment.Why You Should Listen:🌸 Discover the 'flower exercise'—a unique method for defining your personal brand.🔥 Learn how to use social media as a force for good and build an engaged community.🧠 Get practical tips for managing social media stress and protecting your mental health.💡 Find out how to make a meaningful offline impact through your online presence.🙌 Gain insights on empowering women and minority-owned businesses through branding.Join the Conversation:We want to hear how you’re building your brand and making an impact! Text us, share this episode on social, or tag us with your biggest takeaways.Stay Connected:🎧 Connect with Meredith; @merenator; https://www.merenator.com/🙌 Loved this episode? Share it with a friend who’s building their brand!🔥 Follow us on Instagram @mpoweredpod and tag us—we’ll reshare your biggest takeaways!Want more content and updates? Follow us on socials! Instagram: MPoweredPodTikTok: MPoweredPod
Transcribe →Are We Keeping Up With Our Intentions?
Mar 18, 202500:39:46Tap to summarizeSend us Fan MailIn this episode, Mandy and Brittany take a look back at the intentions they set for the year, reflecting on their progress, lessons learned, and the shifts that came along the way. They discuss the importance of consistency, organization, and holistic well-being, while also recognizing how goals can evolve over time. The conversation touches on mental health, anxiety management, and giving yourself grace when things don’t go as planned. If you’re looking for motivation to revisit your own intentions and realign for the year ahead, this episode is for you!📆 Revisit your goals and reflect on your progress so far. 🔥 Learn how to adjust your intentions without feeling like you’ve failed. 🧘♀️ Explore a holistic approach to well-being—mental, physical, and emotional. 📝 Find out how organization can bring peace and reduce anxiety. 💡 Get inspired to celebrate progress and stay motivated for the rest of the year.We’d love to hear how your intentions have evolved! Text us, share this episode on social, or tag us with your biggest takeaways.🎧 Loved this episode? Share it with a friend who needs the motivation! 🔥 Follow us on Instagram @mpoweredpod and tag us—we’ll reshare your biggest takeaways!Want more content and updates? Follow us on socials! Instagram: MPoweredPodTikTok: MPoweredPod
Transcribe →MPowered x Ohavia Phillips: From Big Energy to Big Impact
Mar 14, 202500:35:37Tap to summarizeSend us Fan MailIn this episode, Mandy and Brittany sit down with Ohavia Phillips, a dynamic force in media and sports, to discuss her powerful journey of self-improvement, authenticity, and empowerment. Ohavia shares how her challenging childhood shaped her resilience, how she's found fulfillment in her career, and the courage it takes to maintain authenticity in a male-dominated industry. She also opens up about the inspiration behind her new book, Wearing Expectations Like Designer, and the power of embracing faith amidst judgment.Why You Should Listen:💫 Discover how authenticity can transform your career and relationships. 🙏 Learn how Ohavia’s faith journey helped her navigate criticism and self-doubt. 🔥 Hear powerful insights on embracing big energy and standing confidently in male-dominated spaces. 💡 Gain practical advice on finding fulfillment rather than chasing fleeting happiness. 📖 Be inspired by the transformative experience of writing a book and sharing your story.Join the Conversation:We’d love to hear your thoughts! Text us, share this episode on social, or tag us in your biggest takeaways. Find Ohavia: Socials: @ohaviaphillipshttps://www.ohaviaphillips.com/Order her book now: https://a.co/d/9YgEQ3yStay Connected:🎧 Loved this episode? Share it with a friend who needs to hear it! 🔥 Follow us on Instagram @MPoweredpod and tag us with your biggest takeaways—we’ll reshare! Want more content and updates? Follow us on socials! Instagram: MPoweredPodTikTok: MPoweredPod
Transcribe →MPowered x Ashley Eckhoff: Finding Your Identity (B and M's Faves!)
Mar 4, 202500:45:58Tap to summarizeSend us Fan MailIn honor of our upcoming ONE YEAR ANNIVERSARY we're highlighting some of our favorite episodes from our first year! So join us in our trip down memory lane where we recap our favorites. ___________________________Hi Sunshine! ☀️Welcome to our first guest episode! We're so excited to bring you Ashley Eckhoff, the queen of the snatched waist and empowering women to shine through conscious movement. Join us as we chat about understanding your worth, finding your identity, balancing our high standards, and Ashleys approach to fitness. Meet Ashley: Born and raised in Wisconsin, Ashley grew up playing competitive sports. Despite a challenging childhood, her talent as an athlete ultimately resulted in her receiving scholarship offers to nearly every D1 track program in the country.But beneath the aspirational surface, she was struggling with body dysmorphia - driven by a combination of family dysfunction, unhealthy societal constructs, and a lack of support for her low self-esteem and distress.Due to her talent and tenaciousness, once at Texas Christian University, she trailblazed as one the fastest freshman in the country, earning invitations to both NCAAs and USA Track and Field National Championships. Perhaps inevitably, at the peak of her racing career, Ashley’s unhealthy relationship to food and her body resulted in a complete physical collapse.Her racing career over, she was forced to discover who she was outside of her sport. She had to completely redefine her relationship with movement and her body. She sought alternative approaches to working out and began to combine and customize diverse approaches to fitness.Where you can find Ashley: https://ashleyeckhofffitness.com/Instagram: ashley_eckhoffIf you liked this episode please subscribe, rate, and share! See you next week! ☀️Want more content and updates? Follow us on socials! Instagram: MPoweredPodTikTok: MPoweredPodWant more content and updates? Follow us on socials! Instagram: MPoweredPodTikTok: MPoweredPod
Transcribe →Anchor in Confidence (B and M's Faves!)
Feb 25, 202500:27:00Tap to summarizeSend us Fan MailIn honor of our upcoming ONE YEAR ANNIVERSARY we're highlighting some of our favorite episodes from our first year! So join us in our trip down memory lane where we recap our favorites. _____________________________________All hands on deck at ⚓️ Anchor in Confidence ⚓️ - an MPowered LIVE episode and luxury evening with My Deans List powered by Mountain Island Lake Cruises! ✨ Join us as we chat with some of the women we look up to most, and find out what helps them to anchor in confidence.Interested in an experience like ours? Check out https://www.mountainislandlakecruises.com/mpowered for special packages curated just for our listeners! We had a vision...bring together amazing women in Charlotte to have them share their stories in an authentic way while connecting with other women doing the same. What better way to do that than a live podcast production on the Sun-Daze at Lake Norman🛥️Mountain Island LUX is Experience Based Yachting - they are pioneers in recreating the boating rental and charter space by defining a new niche: “Water Based Entertainment”. 🌊 The podcast episode is produced by EVRYBDY Studios and video recap by Korey Mac! 🎥🎙️If Anchoring in Confidence is something you’re hoping to do more of in 2024 follow:🎙️@evrybdystudios to get podcasting advice and book a tour / discovery call to get your creative project started!🎥 @koreymac for creative inspiration and one of the best freelance videographers in the city 🌐 @mydeanslist for how to authentically show up online to make an offline impact on your community and beyond 🛥️ @mountainislandlakecruises to book an unforgettable experience for you and your loved ones🍰: @sweetstellatreats🧀: @meyouandacheeseboard🍷: @momjuicewineWant more content and updates? Follow us on socials!Instagram: MPoweredPodTikTok: MPoweredPodWant more content and updates? Follow us on socials! Instagram: MPoweredPodTikTok: MPoweredPod
Transcribe →Girls Night In; Our First Live Podcast (B and M's Faves!)
Feb 18, 202500:41:39Tap to summarizeSend us Fan MailIn honor of our upcoming ONE YEAR ANNIVERSARY we're highlighting some of our favorite episodes from our first year! So join us in our trip down memory lane where we recap our favorites.----Hi Sunshine! ☀️We are THRILLED to bring you this episode.Couldn't make our first live episode? Don't worry about the FOMO we've brought the episode to you. In our live episode, we dive deep. Talking about the difficult experiences that have brought Brittany and Mandy to MPowered. You'll also hear a few questions from guests.A thank you to Inner Circle Charlotte the co-host of this live event, and sponsor of our live recording to ensure you could listen at home. Episode recorded by EVRYBDY Studios. If you liked this episode please subscribe, rate, and share! See you next week sunshine! ☀️Want more content and updates? Follow us on socials!Instagram: MPoweredPodTikTok: MPoweredPodWant more content and updates? Follow us on socials! Instagram: MPoweredPodTikTok: MPoweredPod
Transcribe →MPowered x Erica Diepersloot: The Power of Colostrum & Balancing Motherhood and Business
Feb 11, 202500:36:50Tap to summarizeSend us Fan MailIn this episode, we sit down with Erica Diepersloot, co-founder of WonderCow, to explore the incredible benefits of colostrum and the journey of building a business rooted in integrity, family, and wellness. Erica shares how colostrum transformed her family’s health, why gut health is the foundation of overall well-being, and what it’s like to navigate motherhood while co-running a growing brand. She also opens up about the challenges of entrepreneurship, the power of personal storytelling, and how WonderCow is shaping the supplement industry with honesty and purpose.Why You Should Listen:🔥 Learn why colostrum is called ‘liquid gold’ and how it supports gut health, immunity, and skin health.💡 Hear Erica’s personal journey—from discovering colostrum’s benefits to building a trusted brand.👩👧👦 Get real insights on balancing motherhood and entrepreneurship without losing yourself.🛠 Understand how integrity in business builds lasting customer trust.🚀 Get a sneak peek at what’s next for WonderCow, including new products on the horizon.Try WonderCow for Yourself!Boost your gut health, immunity, and overall wellness with WonderCow’s premium colostrum supplements. 🌿✨🔗 Shop now at WonderCow.com📲 Follow on Instagram: @WonderCow💰 Use code MANDY at checkout for an exclusive discount!Join the Conversation:We’d love to hear your thoughts! Text us, share this episode on social, or tag us in your biggest takeaways.Stay Connected:🎧 Love this episode? Share it with a friend who needs to hear it!🔥 Follow us on Instagram @mpoweredpod and tag us with your biggest takeaways—we’ll reshare!Want more content and updates? Follow us on socials! Instagram: MPoweredPodTikTok: MPoweredPod
Transcribe →MPowered x Jesi Stracham: Setback to Self-Discovery; A Love Manifestation Journey
Feb 4, 202500:48:51Tap to summarizeSend us Fan MailIn this episode, Mandy and Brittany sit down with Jesi Stracham, an inspiring advocate and founder of the Wheel With Me Foundation, to discuss her journey of transformation. From a life-altering motorcycle accident that left her paralyzed to overcoming addiction and embracing self-love, Jesi shares her incredible story of resilience. The conversation dives deep into personal growth, relationships, and the power of community. Jesi opens up about the importance of clear communication, setting boundaries, and manifesting love. Whether you’re seeking empowerment, healing, or inspiration, this episode is packed with powerful insights on overcoming trauma and building a fulfilling life.Why You Should ListenDiscover Jesi's journey from trauma to personal transformation.Learn how collaboration can drive greater impact in communities.Understand the importance of setting boundaries for self-respect.Gain insights into navigating relationships with honesty and clarity.Explore the power of manifesting your ideal partner and building deeper connections.Be inspired by Jesi’s advocacy and leadership through the Wheel With Me Foundation.Find motivation to embrace your worth and stop settling for less than you deserve.Learn how personal growth can lead to empowerment and stronger relationships.Join the ConversationWe’d love to hear from you! Text us, comment, or share your thoughts with us on social media. What resonated with you most about this episode?Stay Connected🎙️ Loved this episode? Share it with your bestie, your partner, or anyone who needs a dose of empowerment and inspiration.🔥 Follow us for more raw and real conversations, and tag us on Instagram with your biggest takeaway. We’ll feature you!📧 Subscribe to our newsletter for behind-the-scenes content and resources to inspire your personal growth journey.Connect with Jesi:@jesistracham@freedomlkn@wheelwithmefitappWant more content and updates? Follow us on socials! Instagram: MPoweredPodTikTok: MPoweredPod
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