Sophia Tavares Barrett is a Certified Holistic Wellness Practitioner & Consultant, Certified Professional Facilitator, a Mindfulness Teacher & Doula. She is also the creator of the It's A*Nu*Dai Community Lounge & the creator and host of #mydopeevolution Unplugged Podcast.

This podcast offers a safe space for individuals to tell their stories, whether you choose to tell your story yourself or through her. All stories are shared anonymously, unless otherwise authorized. These stories are real stories. They are raw. They are unedited. These stories can be very triggering and extremely hard to listen to. *** DISCRETION IS ADVISED WHEN TUNING IN***

Official website: https://www.itsanudai.com 
Email: Info@itsanudai.com

Note from the creator:
I decided to create this style of podcast as I truly believe that talking about traumatic life experiences is crucial for healing. It breaks the isolation that often accompanies pain and suffering. Many of us walk through life feeling broken, carrying the weight of past trauma in silence, believing that we are alone in our struggles. By sharing these experiences, we release the hold that these traumas has over us, and we open the door to connection and understanding. Speaking about our pain not only helps us process and heal but also allows others to see our strength, vulnerability and resilience. This act of sharing brings our power back, helping us reclaim our sense of self-worth and reminding us that we are not alone in our journey. It’s through this connection that we can begin to heal, rebuild, and rise above the pain and isolation. ~ Sophia Tavares Barrett