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#mydopeevolution UnPlugged Podcast—a space dedicated to the survivors of life's toughest challenges. This podcast is a raw, unfiltered journey where we dive deep into real stories of resilience, healing, and personal growth. Each episode offers powerful stories, conversations, practical insights, and inspiration to help you reclaim your power and evolve beyond trauma. Your evolution starts now.

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Sophia Tavares Barrett is a Certified Holistic Wellness Practitioner & Consultant, Certified Professional Facilitator, a Mindfulness Teacher & Doula. She is also the creator of the It's A*Nu*Dai Community Lounge

For information about the community or interested in joining the community, feel free to visit:

www.itsanudai.com
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You can also connect with me on YouTube & Instagram
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