NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest

Close Your Eyes and Stay Awake...

In this jam-packed enlightening episode, Ruthie welcomes Sulappagari Suman, founder of Aadyantha Academy, an internationally recognized yoga teacher and therapist from India, to explore the profound depths of yoga. Together, they unravel yoga not only as a spiritual practice but also as a precise science for emotional healing, physical wellbeing, and expanded consciousness. Suman shares his personal journey into yoga, the science behind practices, the significance of Yoga Nidra, and the power of intuition training. This conversation bridges ancient wisdom with modern science, offering practical insights and inspiration for listeners of all backgrounds and cultures.

Suman's Bio:

Sulappagari Suman is the founder of Aadhyantha Yoga Studio and an internationally recognized Yoga Trainer & Therapist with over six years of expertise in Yoga Therapy, Marma Chikitsa, Pranayama, and Ayurveda. Dedicated to promoting holistic well-being through traditional yogic practices, he has successfully conducted Yoga Teacher Training (TTC), retreats, and wellness programs for students, professionals, and NGOs. Suman has been a speaker at the International Yoga Conference in Kolampur, Malaysia and has earned multiple accolades, including the Yoga Rathna Award from the Netaji Charitable Trust and participation in a Guinness World Record group performance featuring advanced asanas such as Dhanurasana, Chakrasana, Halasana, Virabhadrasana, and Ustrasana in collaboration with Akshar Yoga, Bangalore.

Holding advanced certifications such as Science of Yoga Therapy (Certified Level 3), Certified Yoga Trainer (Ministry of AYUSH), RYT 500 Hours Yoga Instructor (Bodshpere Yoga Alliance), and Certified Yoga Nidra & Pranayama Instructor, Suman also specializes in Marma Chikitsa, Nadi Pariksha, and Ayurveda fundamentals. His extensive teaching experience includes leading TTC training for 30+ students, conducting yoga volunteer courses for over 100 students, and working with schools, colleges, and NGOs in Bangalore to promote yoga education. His expertise spans traditional and therapeutic yoga, meditation techniques, energy healing, deep relaxation practices, and conducting retreats and workshops. Passionate about blending ancient wisdom with modern wellness approaches, Suman continues to inspire and guide individuals on their journey toward holistic health and self-discovery.

Episode Summary:

[00:00:00] Welcome & Introduction [00:03:00] Suman's Journey Into Yoga [00:09:00] The Eight Limbs of Yoga (Ashtanga Yoga)

Suman explains Patanjali’s eightfold path and its relevance to daily life, emotional health, and spiritual growth.

[00:18:00] Is Yoga Religious?

A thoughtful dialogue on yoga’s universal nature beyond religion and cultural misconceptions.

[00:25:00] The Science of Yoga Explained

How modern research aligns with ancient teachings, covering chakras, breathwork, and physiological evidence.

[00:40:00] The Symbolism of Chakras & Colors

Clarifying misconceptions about chakras and the science behind energetic centers in the body.

[00:46:00] Techniques for Modern Life

Discussion on yoga's practical techniques for stress, sleep, anxiety, and emotional balance.

[00:48:00] Yoga Nidra: Rest Beyond Sleep

Suman shares the origins, science, and immense healing potential of Yoga Nidra.

[01:04:00] Intuition Training & Telekinesis

How Suman helps children and adults develop super-sensory skills like blindfolded reading and focus enhancement.

[01:55:00] A Simple Practice: Breath Awareness

Suman guides listeners in a grounding breath practice accessible to anyone, anytime.

[01:58:00] Personal Practices & Teachings

Suman talks about his daily yoga routine, pranayama schedules, and energy management.

[01:06:00] How to Connect with Suman

Learn how to reach Suman for training in Yoga Nidra, intuition, telekinesis, and therapeutic yoga.

[01:09:00] Final Words

A reminder that yoga is for everyone: to be happy, healthy, and filled with love.

Here is where to find Sulappagari Suman:

📧 Aadhyanthaacademy@gmail.com

🌐Aadhyanthaacademy.com

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Email: naalehyoga@gmail.com

May you be peaceful and safe!

55. Ancient Yoga + Modern Science: Conversation with Sulappagari Suman (68 mins)

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