NA'ALEH YOGA: Nidra Journeys for Deep Rest+

Close Your Eyes and Stay Awake...

In this episode, you are guided on a transformative journey into the Kabbalistic sefira of Netzach, the emanation of endurance, confidence, and eternity. As the fourth of the seven lower divine emanations, Netzach represents the soul's relentless progression towards realization, transforming inspiration into flame.

Through the practice of yoga nidra, you are invited to align with the eternal rhythm flowing within you, using breath and awareness to relax your body, mind, and soul and awaken the chords of confidence already within you.

This episode not only deepens your embodied understanding of Netzach, but also empowers you to harness your own resilience and vitality, providing a sense of cosmic eternity and the assurance that confidence resides within.

Episode Summary:

Here’s what you can expect:

Preparation: Begin by settling into a comfortable position.
Intention Setting: You will be guided to set a powerful Sankalpa/kavanah (intention) for this practice. Choose a meaningful, positive "I am..." statement that resonates with your heart, body, and soul.
Rotation of Consciousness: Experience a thorough body scan anchored in the theme of Netzach as you transition your consciousness into a state of deep healing rest.
Breath Awareness: Practice guided breathwork focusing on Right Nostril circular breathing
Polarities: Explore how you respond to contrasting experiences and train your body and mind to respond consciously rather than reactively.
Central Symbol: Experience the concepts of Netzach through vivid metaphor in a state of the deepest rest.
Return to Your Intention: Reconnect with the intention you set earlier. Let it resonate deeply into your being.
Externalization: Smoothly transition back to your ordinary waking state.

Background Music: Music of Wisdom, Our Peaceful Ocean by Narek Mirzaei

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Feel free to reach out to me through the links below. I'd love to connect with you so don't be shy!

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YouTube Channel: @naalehyoga

Email: naalehyoga@gmail.com

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May you be peaceful and safe!

DISCLAIMER: This practice is NOT a medical treatment and NOT a replacement for medical treatment. Although this is a very safe, non-invasive meditative practice, this podcast does not take responsibility for any undesired experiences. This is a holistic psychospiritual practice that can be a beneficial adjunct to other treatment methods.

60. Yoga Nidra for Confidence & Purpose (Netzach): Kabbalistic Meditation #4 (31 mins)

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