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In this episode of the Ground Up Podcast, hosts Terry Barga, Roy Mangrum, and Vanessa Hampton dive into Roy's journey with Barbell Voodoo, how the brand has evolved, and where it's headed next.

The crew also breaks down everything you need to know about the Music City Fit Expo—what to expect, who should attend, and why it's a must-see event for fitness enthusiasts and industry leaders.

Plus, they share insights on how to capitalize on opportunities, make the most of your situations, and build momentum in business and life.

This episode is packed with real talk, fitness insights, and actionable mindset strategies you don't want to miss.