Podcast
Natalie Sales' Podcast
Hosted by Natalie Sales · EN
Welcome to the Roundtable Wellness podcast! I am Integrative Nutrition Health Coach Natalie Sales. I'm here to share with you doses of health and happiness tools so that you can live as the very best version of you! I'm so excited that you are here! Let's go!
26episodes
Episodes
Newest firstAll episodes
From Floodwaters to Flourishing: Jayne on Creativity and Mental Health
Mar 2300:33:56Tap to summarizeOn this episode of the Roundtable Wellness podcase, I interviewed Jayne, a marketing professional at the Community Foundation of the Texas Hill Country, about how creativity has impacted her mental health, particularly following the devastating July 4th flood in Kerr County that killed many people and caused widespread destruction. Jayne shared how she rediscovered the importance of creativity through making handmade thank you cards for colleagues and partners, especially after receiving guidance from Marissa at Meadows Mental Health Policy Institute about using creativity to enrich mental health during stressful times. She explained how creating personalized cards not only boosted the recipients' day but also provided her with a mental health benefit and perspective shift, describing it as a "boomerang" effect where giving encouragement lifted both the giver and receiver. Jayne also discussed how the Community Foundation has distributed over $150 million in flood relief funds and continues to support mental health services for survivors through their RebuildKerr.org website, emphasizing that the recovery efforts will continue for years to come.
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Interrupt Hunger
Jul 9, 202500:46:23Tap to summarizeNatalie and Jollie discussed their personal experiences with health and fitness, including weight loss journeys and health challenges, which led to their shared mission of helping others improve their lives. They explored the importance of nutrition, exercise, and community support in achieving and maintaining a healthy lifestyle. The conversation touched on various aspects of wellness, including the connection between lifestyle choices and chronic diseases, and the value of setting realistic goals and embracing failure as a means of growth. InterruptHunger.orgJollie@InterruptHunger.org LinkedIn:http://linkedin.com/in/bjollie IG / FB: @InterruptHungerhttps://instagram.com/interrupthunger YouTube: https://youtube.com/@interrupthunger
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Autism Awareness
May 1, 202500:45:40Tap to summarizeNatalie and Ari discussed the impact of RFK's recent press conference on autism awareness, with Ari sharing her personal experience as a mother of a child with autism. They also discussed the challenges of insurance coverage for children with autism, the emotional journey of a mother fighting for her child's therapies, and the importance of early intervention and alternative therapies. The conversation ended with a discussion on the challenges and triumphs of raising a child with unique needs and the need for empathy and kindness towards all individuals.
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Breast Implant Illness & Breast Cancer, an unlikely coincidence
Dec 15, 202400:49:59Tap to summarizeFDA breast implant recall by serial number (you can ask your surgeon for your surgical note which has your implant's serial number)https://www.fda.gov/safety/recalls-market-withdrawals-safety-alerts/allergan-voluntarily-recalls-biocellr-textured-breast-implants-and-tissue-expandersBreast Implant Illness "BII" informationlink: https://www.breastcancer.org/treatment/surgery/breast-reconstruction/types/implant-reconstruction/illness/breast-implant-illnesslink: https://www.facebook.com/groups/Healingbreastimplantillness/Highly recommended local dermatologist colleague (who also left Westlake Dermatology) : Dr. Julie Fridlington with Alamo Heights Dermatology Bulverde link: https://alamoheightsderm.com/get-to-know-dr-julie-fridlington/Breast Explant Expert- Surgeon Robert Whitefield in Austin TX link: https://www.drrobertwhitfield.comFasting Mimicking Diet to reduce inflammation and cancer activity: Prolon 5 day fastlink: https://prolonlife.com/products/prolon-offerIntegrative Cancer Specialist, Dr. Leigh Erin Conneally, MD author of The Cancer Revolution - I spent 10 days at her practice in Irvine in 2023 and while I haven't afforded to go back I will always feel what I've learned from this practice is critical to my healing processlink: https://www.connealymd.com
Transcribe →Healthspan - The Series
Sep 12, 202400:55:46Tap to summarizeToday's podcast is the first of the series on Healthspan vs. Lifespan. I have a co-host for this series - Eddie Valverde - who is a friend that has become family. I can't wait for my listeners to hear the amazing interviews that we are going to do with our elders on how they have lived the rest of their life as the best of our life! I promise it will be enlightening!
Transcribe →My Ironman Journey
Sep 5, 202401:26:58Tap to summarizeAri Gallaghar hosts this podcast, and Natalie takes the guest chair for a change! Natalie shares her journey to Ironman and is so excited to share it all with you. People are surprised the most by her comment - "ANYONE can do an Ironman!!!" But it is true. Take a listen to how you too can become a triathlete and even do an Ironman with the right mindset. Let's goooooo!!!
Transcribe →Thriving during Menopause with Lisa Rudd, APRN, BC, WHNP
Jun 13, 202400:38:23Tap to summarizeNo description available
Transcribe →Career with Carol Clegg
Mar 25, 202400:41:05Tap to summarizeIn today’s episode, Carol Clegg discusses her career journey. She highlights the importance of having a good work-life balance and learning when it’s okay to walk away from a position when necessary. Putting your health first when navigating your career path is essential, and it's never too late to change directions. The key takeaway is that success is not linear!
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Semaglutides with Lisa Robinson Guerrero, APRN, BC, WHNP
Mar 7, 202400:42:22Tap to summarizeWelcome to today’s episode of the Roundtable Wellness Podcast featuring a nurse practitioner and my dear friend, Lisa Robinson. You have probably heard of the buzzing health trend of Semaglutide, a weight loss drug. Today, we discuss the ins and outs of the medication and how it affects the body on a physiological level. We get to hear Lisa’s firsthand experience of how it impacted her health. Is this the quick fix that you’re looking for? Or is there more to having a healthy body? Take a listen!
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Thriving After Grief with Melinda Holum-Odom
Feb 7, 202400:56:03Tap to summarizeIn today’s episode of the Roundtable Wellness Podcast, Melinda Holum-Odom joins me to discuss her story of loss and recovery. She highlights different aspects of her healing journey and how she found joy again. We discuss the importance of taking steps forward and advocating for yourself in the healing process. We also touch on supporting those who have experienced loss and are grieving.
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