Podcast
Natalie Sales' Podcast
Hosted by Natalie Sales · EN
Welcome to the Roundtable Wellness podcast! I am Integrative Nutrition Health Coach Natalie Sales. I'm here to share with you doses of health and happiness tools so that you can live as the very best version of you! I'm so excited that you are here! Let's go!
26episodes
Episodes
Newest firstAll episodes
Dry January
Jan 2, 202400:43:38Tap to summarizeToday, I have my friend Diego join me in this podcast as we discuss Dry January. Diego shares his own experiences and advice when it comes to drinking. We tap into ways people can maneuver through the drinking environment.
Transcribe →Finances with Ann Barham
Dec 26, 202300:36:51Tap to summarizeIn this podcast, Ann Barham, a financial advisor, shares her wisdom on financial planning. We discuss how our financial patterns and habits can affect our health; it can either be a stressor or a source of empowerment. Ann highlights the importance of identifying your "why" and making a plan. It's never too late to start striving towards your financial goals. Ann Barham | Financial Advisor116 Herff Road, Suite 109Boerne, TX 78006830-249-8286ann.barham@edwardjones.com
Transcribe →Vaccine Choice - Part 2
Dec 21, 202300:38:13Tap to summarizeIn this podcast, we take on vaccines again with Angie Lemmons, Board Vice-President of Texans for Vaccine Choice. We looked at vaccine history and discussed what vaccines are made up of. Taking your health into your own hands by researching and weighing the benefits and risks is crucial for making the healthiest choice for you and your family.Here's a link to the Texans For Vaccine Choice site: Texans for Vaccine Choice - Texans for Vaccine Choice Also, additional resource sites:Children's Health Defense • Help Children’s Health Defense and RFK, Jr. end the epidemic of poor health plaguing our children. (childrenshealthdefense.org) Home — Physicians for Informed Consent Home - ICAN - Informed Consent Action Network (icandecide.org)
Transcribe →Spirituality with Theresa Galan-Bruce, DMin., LCSW
Dec 18, 202300:42:39Tap to summarizeIn today's podcast, Theresa joins me in discussing spirituality. She shares her journey of how God has worked in her life. We highlight how the spiritual journey is ongoing, how the holy spirit is constantly moving, and how God works in all aspects of our lives, even in the ordinary.
Transcribe →Fueling as an Athlete
Dec 8, 202300:35:59Tap to summarizeIn this podcast, Krista Neugebaer, a registered dietician, joins me in the conversation about fueling the active body. We discuss healthy pre and post-workout snacks/meals to enhance your workout performance and recovery. We dive into what ingredients to look for and what ingredients to avoid. Fueling your body is essential, and it looks different for everyone!Krista’s WebsiteEmail: krista@fuelfearlessly.com
Transcribe →Home Cooking
Jul 26, 202300:40:34Tap to summarizeIn this Podcast, Natalie and her sister reminisce about the delicious homemade meals they had growing up. They discuss how their upbringing has influenced their lives now and how they want to cook with love in their own kitchens. Natalie shares resources to use if cooking is not your thing, such as Blue Apron.
Transcribe →Vaccine Choice
Jul 16, 202300:42:05Tap to summarizeIn this podcast, the topic of discussion is vaccines, specifically the Covid vaccine. I want to first give my deepest condolences to those who have lost family and friends to Covid and make it very clear that I am neither for nor against vaccines. I am FOR having a choice and FOR everyone to have all of the information about all vaccines and making the right choice for you and your children. Angie Lemmons, board director of Texans for Vaccine Choice, joins me in this discussion. We discuss how there is a need for better access to data and information on vaccines so that people can make conscientious and well-informed decisions. Taking your health into your own hands by researching and weighing the benefits and risks is crucial for making the healthiest choice for you and your family. Charts & more Info Texans for Vaccine Choice Physicians for Informed Consent
Transcribe →XPT - Fire & Ice
Apr 25, 202300:36:00Tap to summarizeSpecial Guest Leann Rominger from Staycation Fitness! You won't want to miss this one!!!
Transcribe →Career
Apr 19, 202300:51:56Tap to summarizeToday's episode of the Roundtable Wellness podcast Ray Trevino, a good friend and mentor, joins me to discuss the peaks and valleys of his career thus far. The sky is the limit for you Ray, and I am here cheering you on all the way!!!
Transcribe →30 Truths - special guest Hope Pedraza
Mar 27, 202300:34:30Tap to summarizeToday's episode I had guest Hope Pedraza - Owner and Certified Holistic Nutritionist - share with us a few of her favorite Truths. You don't want to miss this one! From Hope's page...Over the next 30 days I’m going to share 30 truths about myself that many of you (maybe even some close friends!) may not even know about me.30 lessons from the 30 plus years I’ve been around the sun.Things that I may feel scared to share out of fear of being judged by you. But these are things that uphold my purpose in leading with authenticity and heart centered leadership and the belief that being ME is the most powerful and liberating way to live.I’m not sharing these truths as a way to blast my personal beliefs on the internet or have Facebook be my personal diary But my hope is to leave my truths here as lessons you can apply to your own life or business or relationships.These are things I’ve either spent a lot of tears and heartaches or lots of dollars to figure out.My hubby calls these the “dummy-tax”. Learn from other people’s life lessons And I hope that you will find the same courage and soul-led drive to do the thing that you’ve been scared to do or say the thing that you’ve ben scared to say.Here’s to living life authentically and sharing your truth courageously.Stay tuned over the next 30 daysXO
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