Podcast
Natalie Sales' Podcast
Hosted by Natalie Sales · EN
Welcome to the Roundtable Wellness podcast! I am Integrative Nutrition Health Coach Natalie Sales. I'm here to share with you doses of health and happiness tools so that you can live as the very best version of you! I'm so excited that you are here! Let's go!
26episodes
Episodes
Newest firstAll episodes
12 Hour Walk - Part 2
Mar 22, 202300:38:00Tap to summarizeIn this podcast, my sister and I continue to discuss the limiting beliefs that keep us from reaching our goals, precisely the limitation of being afraid of other people’s opinions. We discuss the steps needed to address this limiting belief so we are one step closer to reaching our everest.
Transcribe →What is Health Coaching?
Mar 22, 202300:15:00Tap to summarizeDid you check out Roundtable Wellness Integrative Nutrition Health Coach Natalie Sales on Boerne Radio? If you missed it, take a listen to this podcast where Natalie Sales dives into ways a health coach can help enrich your life.
Transcribe →Spirituality
Mar 22, 202300:17:02Tap to summarizeIn this podcast, we are taking a closer look at one of the eight wellness dimensions: spirituality. I talked with a special guest, Holly Beckett, and she spoke about her spiritual journey. She elaborates on how it brought her back in touch with herself and began her healing process. Reform Community
Transcribe →12 Hour Walk - Part 1
Mar 22, 202300:53:22Tap to summarizeIn this podcast, I interview my sister, and we discuss our experience with reading and partaking in the 12-hour walk written by Colin O’Brady. We talk about our everests or our goals that seem unattainable. We discuss how to tackle the limiting beliefs that hold us back from reaching our everest.
Transcribe →Pantry Clean-out
Mar 22, 202300:13:33Tap to summarizeThis podcast discusses my experience with Arbonne’s 30 days of Healthy Living. The first step to a healthy lifestyle is cleaning out your pantry. I share my tips, tricks, and alternatives to those tasty foods we don't want to say goodbye to.
Transcribe →Gut Health
Mar 22, 202300:21:17Tap to summarizeIn today’s episode, I discuss the mystery of the gut with a special guest, Sarah Bartle. Sarah is a functional medicine nutritionist specializing in digestive disorders and autoimmune diseases. We elaborate on what the gut is and what contributes to a healthy and not-so-healthy gut.
Transcribe →