What They Should Have Taught Us In Health Class with the Vagina Coach, Kim Vopni (Ep. 37)
Dec 21, 2021·Tap to summarize
Do not shy away from this one because we have the one & only Vagina Coach here today, teaching you everything you need to know about your pelvic floor. Kim Vopni is a published author, speaker, and women's health educator, as well as a mom to two. Kim specializes in pelvic health programs, coaching, and certifications, helping women build "buff muffs" in pregnancy, motherhood, and menopause. ---------------------------- Time Stamps: (2:42) Kim's backstory and how she became the Vagina Coach (6:49) Every vagina needs a coach (11:13) Pelvic floor therapy (14:24) Incontinence (21:46) Exercises and recommendations we should be doing to work our pelvis (29:51) Understanding what is diastasis recti (43:29) How vaginas change and the challenges we go through in the different phases (peri-menopause, menopause, post-menopause, and postpartum) ------------------------- Resources mentioned in this episode: The Estrogen Fix By Mache Seibel - (amazon affiliate link) Your Pelvic Floor By KIM VOPNI - (amazon affiliate link) ------------------------- To watch this episode, head over to Coach Caroline's YouTube channel. ---------------------- You can find Kim on Instagram @vaginacoach and at vaginacoach.com. ---------------------------- Connect with me on Instagram @carolineofenstein ---------------------------- Click here to access the FREE More Than Willpower Workshop. Work with me & learn more. ------------------------- If you enjoyed this episode, please leave a rating and review on Apple Podcasts!
