In this episode I dive into a missing key ingredient in many people’s lives, relationships, conflict resolution, healing process, and more.

I discuss:

Why somatic/embodiment practice is so important, even for cerebral & intellectual people (and what it is!)
Key self-inquiries to attune you to the wisdom of your body and deepen into the present moment
My love of words, and their limitations
A way of connecting with others in a way that drops so much deeper than words and facilitates deliciously rich intimacy
Why we have to slow down in order to hear the messages from our body
How to work with the breath to regulate our nervous system and come home to grounded clarity and truth.
How breath and embodiment practice helped me to work through anger and rage
How to problem-solve with the body, rather than the mind
Where we can find the answers to our greatest decisions
Lesser known love languages that bring us into deeper connection with ourselves and our beloveds
Practices you can share with a partner that go deeper than conversation and typical conflict resolution
How to communicate with the body, heart and soul, rather than the mind and ego.
Letting go of persuasion or being right, in favor of real intimacy
Going beyond conflict resolution into relationship nurturing
How embodiment practice has changed my life and my work
Upcoming opportunities to work with me in embodiment practice

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Thank you for listening! My work is in service to the embodied union of sex and spirit, body and soul, shadow and light. It’s a journey of learning to love and integrate all the pieces of yourself, others, and the world. Learn more about how to work with me on my website, and follow me on Instagram.