Podcast
Need To Know Nutrition
Hosted by Belinda Martinella · EN
Have you tried to search for nutrition and diet facts, then all of sudden: BOOM, you're bombarded with conflicting, unreliable and confusing information?! Well no more. If you’re passionate about your health, have a craving for reliable nutritional information or just want to hear some really awesome food facts, then this is the podcast for you. Each week, join Clinical Nutritionist Belinda Martinella (The Travelling Nutritionist Australia) as she shares a fun (factual), interesting (peer-reviewed) nutritional smorgasbord. Belinda is sifting through the nutritional-jargon so you don’t have to. Need to know nutrition: only the good stuff!
50episodes
Episodes
Newest firstAll episodes
Functional Diagnostic Nutrition and Hormones with Jennifer Woodward
Nov 23, 202100:54:34Tap to summarizeJennifer Woodward is a Functional Diagnostic Nutritionist and a specialist in the hormone department. Join Belinda as she interviews this charismatic, passionate, warm and incredibly knowledgeable women. Dive into the wonderful world of hormones, breast implant illness, the menstrual cycle, oral contraceptives and more, to discover how these things impact our health. This interview is filled with delicious facts and easy-to-implement nutrition and lifestyle tips to improve your health and your hormones. Enjoy.
Transcribe →Drink, Drank, Drunk! Alcohol and Your Health.
Nov 1, 202100:13:07Tap to summarizeLearn the facts about alcohol and the impact it has on your health. Is there a 'best option' when it comes to alcohol? How can we drink responsibly if we do chose to consume alcohol? Join Belinda as she discusses all of this and more! An episode filled with gold-standard facts and interesting health and nutrition information.
Transcribe →The Truth About Dairy
Sep 28, 202100:16:12Tap to summarizeDairy - do we really need to include it in our daily diets? Is it nutritious? Does it actually contribute to bone health the way we think it does? I am on a mission to provide the gold standard facts when it comes to dairy products and your health. I'll answer all of those reoccurring questions and give you a few delicious tid-bits along the way. Enjoy.
Transcribe →Intuitive Eating with Victoria Evans
Sep 16, 202100:38:47Tap to summarizeIn this episode I had the pleasure of interviewing certified, science-based intuitive eating coach Victoria Evans. Her mission (and I hope you choose to accept it!) is to help women heal their toxic relationship with food and their bodies. Victoria shares valuable tools to help us begin or continue our journey of becoming intuitive eaters who understand, appreciate and respect our bodies as they are right now. You can hear the passion radiating throughout this episode - through Victoria's experience, wisdom, research and most importantly, her heart. Enjoy!
Transcribe →Fruit: friend or foe?
Sep 8, 202100:11:33Tap to summarizeDo we really need to eat fruit as part of a balanced diet? Such an interesting question and one that took some investigating. Join me in this deliciously, sweet episode as I discuss all things fruit and your health. I tackle the tough questions - can the sugar in fruit be bad for us? - as well as the health benefits that fruits offer. I hope you enjoy this bite-sized episode as I dazzlingly deliver lots of fun fruity, facts.
Transcribe →Water & Optimal Hydration
Aug 30, 202100:11:26Tap to summarizeAh water. It's always recommended that we drink plenty of water, but the question is, how much is enough? In this episode Belinda dives into the crystal clear fountain of knowledge and delivers all of the facts when it comes to hydration and your health. So, pour yourself a nice glass of water or have your drink bottle handy because this episode is most definitely going to prompt you to take a sip, or 2!
Transcribe →Reflux
Aug 3, 202100:11:19Tap to summarizeIf you are one of the 25% who suffer from reflux on a regular basis, then you won't want to miss this episode. Belinda investigates the risk factors for reflux as well as ways we can reduce both the frequency and severity. Benefit from the specific nutrients and simple lifestyle tips that can help reduce/alleviate the symptoms of reflux for good. Reflux is common but that doesn't mean we have to live with it! Cheers to a reflux-free life.
Transcribe →Heart Smart
Jul 20, 202100:13:43Tap to summarizeYou're never too old (or too young for that matter) to really start taking care of your heart. Join Belinda as she discusses all of the delicious nutrients that you should include in your daily diet to support your heart, plus the simple lifestyle changes you can make (right now!) to ensure your heart beats like a drum for years to come.
Transcribe →Diet for Great Sex with Christine DeLozier
Jun 18, 202100:35:42Tap to summarizeHot sex. Naturally. If you want to nurture great sex and unlock the secret to promoting hot sex naturally, then join me as I interview the incredible author of the book Diet for Great Sex. Acupuncturist and herbalist Christine DeLozier has always been rather obsessed with diet, nutrition and natural health. Her philosophy is rooted in an evidence-based understanding of the physiological effect of food on the body while honoring the wisdom of traditional Chinese medicine. It's time to get hot and heavy with this educational, fun and naturally frisky episode.
Transcribe →Love Your Liver
May 31, 202100:16:57Tap to summarizeThe liver - a powerhouse organ that performs over 500 functions! If you've ever wondered how the liver actually works, or the foods you should be eating to give your liver some love, then join Belinda as she discusses all things nutrition and health when it comes to your liver. Be dazzled by the facts, enticed by the foods and inspired to put your (liver) health first.
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