Podcast
Need To Know Nutrition
Hosted by Belinda Martinella · EN
Have you tried to search for nutrition and diet facts, then all of sudden: BOOM, you're bombarded with conflicting, unreliable and confusing information?! Well no more. If you’re passionate about your health, have a craving for reliable nutritional information or just want to hear some really awesome food facts, then this is the podcast for you. Each week, join Clinical Nutritionist Belinda Martinella (The Travelling Nutritionist Australia) as she shares a fun (factual), interesting (peer-reviewed) nutritional smorgasbord. Belinda is sifting through the nutritional-jargon so you don’t have to. Need to know nutrition: only the good stuff!
50episodes
Episodes
Newest firstAll episodes
What Is My Body Trying To Tell Me?
Apr 21, 202100:16:57Tap to summarizeThink about the last time you had dry skin, reflux, a sore back or even acne - your body is constantly trying to communicate with you (whether you know how to listen or not!) In today's episode Belinda shed's some light on common messages/symptoms, what they can mean and the things you can do to help your body heal. Symptoms - your body's way of saying 'excuse me, something isn't quite right'. It's time to learn what your body is trying to tell you.
Transcribe →Iron - The Powerhouse Mineral
Mar 31, 202100:13:40Tap to summarizeIron is one of the most important minerals in the human body. The real question is why do so many of us have low-iron or are iron deficient? Join me as I discuss all the things that can affect iron absorption, the things that can enhance iron absorption, the foods we need to include in our daily diets and also if supplementation is a good option. Strap in as we learn all of the facts about iron.
Transcribe →Sports Nutrition with Clinical Nutritionist Lisa Stanton-Smith
Mar 16, 202100:26:47Tap to summarizeToday I have the privilege of introducing Lisa Stanton-Smith, Clinical Nutritionist and Sports Nutrition superstar. Lisa works with all types of athletes to achieve sporting greatness through tailored nutritional strategy. Coupled with an elite running background, Lisa brings a unique understanding of human nutrition to this episode. We discuss the importance of fuelling your body correctly, some common mistakes athletes make and Lisa also debunks a few nutrition myths (win!) I know you'll enjoy this special episode of Need to Know Nutrition.
Transcribe →Dieting and Weight Loss
Mar 2, 202100:19:28Tap to summarizeDo diets actually work? What is the best way to lose weight? In this episode I dive into the intricate world of dieting and weight loss. Learn what works, what doesn't work, what the science tells us and what the clever marketing of the diet-industry wants us to believe. Feel empowered the next time you think about going on a diet! So, put down your low-fat yogurt and leave your protein shake on the bench because it's time to learn some mind-blowing nutritional information.
Transcribe →What is a Clinical Nutritionist?
Mar 2, 202100:12:18Tap to summarizeWhat does a Clinical Nutritionist actually do? What's the difference between a Nutritionist and a Dietitian? Have all of your questions answered in this short but oh-so-very sweet episode. Join me as I answer all of the fundamental questions about the who, why and how when it comes to your health. As a delicious treat, I've added in my food and health philosophy and also 3 things that you can do right now to improve your nutritional health.
Transcribe →Feeding Your Baby Solids with Sarah Appleford
Dec 15, 202000:36:42Tap to summarizeWhen is the best time to start a baby on solids? What are the recommended 'first' foods and how should they be prepared? What if my baby won't eat solids? In this episode I chat to Clinical Nutritionist and Paediatric Specialist Sarah Appleford. If you're looking for professional and reliable information when it comes to feeding your baby solids then this is the episode for you. Sarah's mission is to inspire children to lead happy and healthy lives. In doing this, she also provides parents with the tools and knowledge they need to raise healthy little eaters. Have all of your questions answered in this deliciously informative episode.
Transcribe →Fertility & Getting Pregnant Naturally with Sarah Clark
Dec 8, 202000:37:01Tap to summarizeSarah Clark is the founder of Fab Fertile (an incredible company that takes a holistic, targeted approach to help couples get pregnant naturally), she's an author, a life coach, a health coach, a mum and an all-round incredible human. On this episode Sarah joins me all the way from Canada and discusses all things fertility, functional testing, holistic health, nutrition and pregnancy. If you're thinking about having a baby, or if you've been trying to conceive then this is a MUST listen. Sarah is a powerhouse of knowledge and kindly shares with us her tips on mindset and food when it comes to getting pregnant naturally.
Transcribe →Bloating, Gut Health & Self-Care with Monika Anna
Dec 1, 202000:24:38Tap to summarizeToday I am thrilled to welcome to the show Monika Anna: Clinical Nutritionist and Personal Trainer. From professional dancer, to her experience with disordered eating, to body building, personal training & nutrition, Mon is a wealth of knowledge and shares with us her tips to decrease bloating, improve gut health and practice self-care. Mon's passion is to rewrite and transform health regimes to focus on movement, nutrition and personal care. You won't want to miss this fact-filled episode!
Transcribe →A Professional Performers Insight with Sam Ludeman
Nov 23, 202000:29:54Tap to summarizeMy charming, brutally honest and insanely talented guest for today is Sam Ludeman - actor, singer, dancer and absolute legend. Sam shares with us the highlights of his professional career thus far and gives us an insight into the success, the flops, the pain and the pleasure when it comes to honest accounts of nutritional health. If you're an up and coming performer or if you're curious about the life of a national and international superstar (or you're just a crazy fan of Sam Ludeman - who isn't!!) then this is the episode for you. I know you'll enjoy your time with this humble, kind and inspiring human just as much as I did.
Transcribe →Healthy Little Eaters - Kate Pearce
Nov 10, 202000:21:43Tap to summarizeFormer paediatric nurse and founder of the business Healthy Little Eaters, Kate Pearce is a gloriously energetic soul with a flare for inspiring every child to feel like a superhero (& eat like one too!) Join me in today's episode as we discover the journey to creating Healthy Little Eaters and how this lady-boss is empowering the lives and health of our children through play. If you're looking for a fun, educational way to get your kids to eat, know and LOVE veggies, then this is the game (& episode) for you.
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