Podcast
Need To Know Nutrition
Hosted by Belinda Martinella · EN
Have you tried to search for nutrition and diet facts, then all of sudden: BOOM, you're bombarded with conflicting, unreliable and confusing information?! Well no more. If you’re passionate about your health, have a craving for reliable nutritional information or just want to hear some really awesome food facts, then this is the podcast for you. Each week, join Clinical Nutritionist Belinda Martinella (The Travelling Nutritionist Australia) as she shares a fun (factual), interesting (peer-reviewed) nutritional smorgasbord. Belinda is sifting through the nutritional-jargon so you don’t have to. Need to know nutrition: only the good stuff!
50episodes
Episodes
Newest firstAll episodes
Mental Health & Nutrition
Nov 10, 202000:18:59Tap to summarizeIf you're wondering which foods to include in your daily diet to help boost your mood, then you've come to the right place. This is such an important and relevant topic (& I am very excited about putting this information out there for all). I've decided to shower you with delicious info, whilst keeping it light but factual, fun but educational. It's time to shed some light on mental health, mental illness plus the food and lifestyle choices that can help boost and balance our moods.
Transcribe →Sexual Health, Libido and Yoni Care with Jennalea McInnes
Oct 27, 202000:25:09Tap to summarizeIncredibly knowledgable, earth loving, health hacking, ocean obsessed Clinical Nutritionist and Yogi Jeannalea McInnes joins me in this episode. We talk all things yoni health (the womb and female organs of generation), how to increase your libido and how to keep everything healthy down there. It's all about nutrition and lifestyle when it comes to sexual health - I basically stopped wearing underwear after this episode and I hope you do too! Prepare to be amazed with Jennalea.
Transcribe →Overcome Stress & Anxiety with Holistic Nutritionist Erin Bosanquet
Oct 26, 202000:21:47Tap to summarizeIt is my absolute pleasure to introduce Erin Bosanquet: a Clinical Nutritionist and gut healing specialist with a passion for helping women overcome stress and anxiety. Erin shares with us her journey to becoming a Nutritionist, the common health concerns she is presented with professionally and some very useful tips when it comes to anxiety management through nutrition. I know you'll enjoy your time with Erin on Need To Know Nutrition.
Transcribe →Pro Sports and Fitness Model Tammi Lou
Oct 21, 202000:25:49Tap to summarizeIn today's episode we dive headfirst into the glitz and glam of the sport and fitness industry. Pro model Tammi Lou takes us behind the scenes as she shares her journey from gym instructor and personal trainer to representing Australia in Orlando, Florida. Tam shares the success, the pain and the pleasure when it comes to nutritional health and her career thus far. If you've ever wondered what goes on behind the scenes, then wonder no more - it's an all access pass on Need To Know Nutrition.
Transcribe →Managing Fussy Eating - Children
Sep 29, 202000:12:08Tap to summarizeFussy little eaters - do you know one? Do you have one living under your roof? Perhaps one of your nieces, nephews or grandchildren are a little fussy. As a parent, we all want our children to eat their fruits and vegetables so they can grow up to be healthy and strong...but the reality is, this doesn't always happen. It's time to learn some great tips and tricks to manage picky eaters and to make meal times fun again.
Transcribe →Cravings
Sep 23, 202000:11:39Tap to summarizeDo you ever have intense cravings for a particular type of food (or foods)? When do they happen? Why do they happen? This episode uncovers the truth about cravings: why we have them, what's happening in the body when cravings hit and ways we can reduce unwanted cravings. Strap in for this short, sharp (and always delicious) episode of Need to Know Nutrition.
Transcribe →Sports Nutrition
Sep 15, 202000:23:31Tap to summarizeHow can the foods we eat improve athletic performance? Do we really need protein shakes? Whether you're a professional athlete or you simply enjoy a few hours of exercise in your week, this episode is for you. Learn some great tips on fueling your body, avoiding injury, improving strength and increasing muscle recovery. Sports nutrition is important for all types of athletes.
Transcribe →Increase Your Energy Levels
Sep 8, 202000:17:11Tap to summarizeWe know that the food we eat is fuel for our bodies, but what you may not know is that there are specific nutrients that your body needs in order to make energy efficiently. This episode is a factual and delicious insight into how energy is made in the body, the foods and nutrients we need to consume for consistent energy and also the things you can do right now to improve your energy levels. Put the 'spring' back in your step and the 'pzaz' back into your life.
Transcribe →Talking Sh*t - Your Poo!
Sep 1, 202000:14:44Tap to summarizeHave you ever wondered what your poo is trying to tell you? You can tell a lot about your health just by looking into the toilet before you give it a flush. Your poo can tell you if you should adjust your diet, drink more water, focus on gut health or perhaps consult your primary healthcare professional. In this episode, learn all about what your poo is trying to tell you.
Transcribe →Stress Management
Aug 25, 202000:15:51Tap to summarizeHave you ever wondered why we crave certain foods when we're stressed? Or why our weight fluctuates? Learn what happens to the body during stress and ways that you can better manage your stress to improve your health.
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