In this episode, we sit down with Dr. Mahima Gulati, a triple board-certified physician in endocrinology and internal medicine, and a diplomat of the American Board of Lifestyle Medicine. After years of practicing traditional medicine, Dr. Gulati reached a point of burnout where she felt disenchanted and questioned her career choice. Her trajectory shifted in 2018 when she discovered lifestyle medicine, a transition she describes as "transformational". She realized that while she was skilled at administering pharmacotherapy for acute issues, 80% of endocrine disorders—including Type 2 diabetes, PCOS, and obesity—are more effectively managed through therapeutic lifestyle changes.

Now an academic faculty member at the University of Connecticut, Dr. Gulati is launching a lifestyle medicine clinic to train the next generation of residents and fellows. She shares practical strategies for integrating the six pillars into a busy specialty practice, utilizing tools like detailed intake questionnaires and educational office displays to maximize patient impact within standard 20-to-40-minute appointments.

By the end of this episode, you’ll be inspired by Dr. Gulati’s vision for a future where lifestyle medicine is the fastest-growing medical specialty, supported by health systems, insurers, and policymakers alike. This episode is a powerful reminder that while we can rarely "cure" chronic endocrine disease with pills alone, we have the opportunity to offer true healing through lifestyle medicine at every patient encounter.

Learn more about the work ACLM is doing for the next generation of healthcare professionals: ⁠https://lifestylemedicine.org/student/⁠

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