Summary of Next Level Soul Podcast with Alex Ferrari

Episode NLS 643: The Channeled Messages That Humanity Needs with Sonia Choquette
Release Date: November 29, 2025

Episode Overview

In this deeply transformative episode, Alex Ferrari hosts Sonia Choquette—internationally renowned intuitive, spiritual teacher, and channel—for a raw and energetically charged conversation. Sonia shares wisdom about humanity's current spiritual awakening, how to navigate chaotic times, and channels messages from her guides (the Emissaries of the Third Ray, Second Octave of Love). This episode is notable for its intense energetic transmissions, which Alex personally experiences on air, and for offering listeners concrete spiritual tools and perspectives to aid their growth.

Key Discussion Points & Insights

1. Sonia’s Background and Early Life with Spirit (04:08–08:09)

• Sonia describes a childhood in which communication with spirit was “normal,” creating a reverse culture shock upon entering mainstream society.
• “I was really thrown when I started school actually… I was surprised that other people were completely oblivious.” (Sonia, 04:40)
• Stresses the validation of spiritual experience by recent advances in neuroscience and quantum physics.
• Reflects on being considered an outcast in earlier years vs. today’s greater openness.

2. Humanity’s Current Spiritual Contractions—A Birth Analogy (06:50–11:29, 13:23–16:47)

• Alex and Sonia agree the world is “in a birth cycle to a new experience of ourselves as multidimensional souls.”
• “We’re in these huge contractions that unnerve the nervous system…our belief systems have to stop fighting it or find a way to assimilate a new identity.” (Sonia, 06:50)
• Physical, mental, and emotional symptoms of the planetary energy shift—vertigo, anxiety, sleeplessness.
• “We are in the chrysalis… learning to fly. But we’re in the mush right now.” (Sonia, 09:04)

3. Navigating the Chaos and the Search for New Answers (08:09–11:29, 16:47–19:41)

• People are searching for alternatives beyond traditional religion, driven by the inadequacies felt in dogmatic systems.
• Sonia notes most clients/students come to spiritual work after exhausting mainstream answers: “We are the last stop when people find their way to us.” (Sonia, 09:04)

4. Identity Shift: From Personality to Spirit (16:47–21:46)

• Sonia explains the necessity to change self-identity from historical/personality-based to spirit-based.
• Offers a pivotal exercise: “Tell me about your spirit.”
• Alex initially feels resistance as he tries to articulate his own spirit—insight into ego’s protective mechanisms.
• “When we start to voice it… it awakens.” (Sonia, 18:49)

5. Masters, Mission, and Ego Fears (19:41–23:24)

• Reflection on how spiritual masters (Jesus, Buddha, etc.) came to shift humanity’s frequency, facing resistance and misunderstanding.
• Sonia encourages Alex to recognize the continuity of soul purpose and to examine old fears of ego as outdated vibrations.
• “That old vibration… It’s nothing that would happen to me today… my own journeys through that process…” (Alex, 26:17)

6. Practical Tools for Navigating Energetic Upheaval (33:04–38:45)

• Alex uses the analogy of being an exposed nerve—emphasizing how raw and sensitive society feels now.
• Sonia offers a stepwise antidote:
  • Identify and name the fear, then “lean into it.”
  • Focus attention on what’s beautiful in the present to shift perspective.
  • Empty “the garbage” of fear through breath and awareness.
  • “When you voice the spirit, all that tension relaxes instantly.” (Sonia, 37:16)

7. Channeling: Sonia’s Work and Guide Introduction (38:45–43:49)

• She channels a team of light beings (Emissaries of the Third Ray, Second Octave of Love, led by Joaquim) who bring practical steps to raising and maintaining higher vibration.
• Focus is on bridging knowledge and embodied experience—helping people not just learn about, but live higher frequency states.

Live Channeling Segment with Sonia’s Guides (Joaquim & The Emissaries)

Begins: (44:18)
Key Insights/Themes:

The Nature of Divine Law (49:30)

• “All divine law is simply to help you understand that in spite of the illusions… the universe is beautifully and elegantly designed… Consciousness is the engine through which all experience unfolds.” (Joaquim channeled through Sonia, 49:30)
• Encouragement to root in simplicity and love, moving from the mind to the heart.

The Next 5-10 Years for Humanity (52:28)

• “Humanity has already chosen love… what is coming right behind [the chaos] is beautiful beyond imagination.”
• Galactics/loving forces are assisting Earth’s rise, new technologies and expanded spiritual connection coming, with joy as the new collective frequency.

The Coming Energetic Shift (55:29)

• “Surrender of the ego to realities that are incomprehensible to control… evolution cannot be stopped.”
• The importance of finding joy and laughter—“Joy is the frequency of the future…”

Transmuting Fear (58:10)

• “This is ego fearing its own death… Connect with the spirit, connect with the soul, connect with the timelessness of you, and fear will naturally subside.”

Best Service to the Collective (62:23)

• “Again we go back to joy. Moments of intimate connection, shared pleasure and laughter… You cannot fear what you laugh at.”
• Encouragement to “focus on beauty, music, poetry, nature,” and rituals like singing and prayer to awaken multidimensional identity.

One Principle to Begin Practicing Now (66:26)

• “Breathe. Breathe in the light. Exhale and let go and empty the rest. The ego dismisses this as not enough… But truly, breathe. Breath is spirit. The breath of you is the eternal self. Smile… Be grateful. Pay attention to the beauty before you, give it importance.”

Parting Message (68:58)

• “You are safe. Go back to your breath. Go back to what you love. Create beauty… Celebrate the spirit. Do not admire the chaos and do not control it. Let it go.”

Alex’s Live Energetic Experience (73:19–83:17)

• Alex describes physical sensations: pressure on right side of face, watery eye, chest pressure, third eye activation, feelings akin to “receiving a transmission.”
• These symptoms are acknowledged by Sonia as signs of “frequency upgrades” and energetic blocks being released.
• Sonia leads Alex (and the audience) through grounding and recalibration breathing exercises to help process these energetic shifts.

“The vibration was rising through, traveling through your field and hitting every contraction or every block or every resistance and pushing through…”
(Sonia, 74:57)

Sonia’s Closing Advice and Messages (85:11–90:44)

• Drink water and rest after energetic work to support recalibration (“the tears are healing waters of the spirit”).
• Place attention consistently on everyday beauty—“if we focus on the beauty, we will naturally fall into the flow and the grace of the spirit without figuring it out.”
• “Feel it out instead [of trying to figure it out].”
• Sonia affirms Alex’s role as “an unbelievable emissary of love” and encourages listeners to trust in their spirit and focus less on the chaos of the world.

Notable Quotes

• Sonia Choquette:
  • “Start with asking: tell me about your spirit. The minute you start giving voice to your spirit, it awakens.” (18:41)
  • “The world is getting aware… the ego is the separator and the spirit is the connector.” (32:00)
  • “Whatever you fear most, lean into first… and look for what’s beautiful.” (33:44)
• Joaquim/The Emissaries (channeled):
  • “You are indeed a divine infinite soul… The task is to live that experience and liberate yourself from the illusions.” (49:30)
  • “Humanity has made its choices. Humanity will rise. The new Earth is underway. Love is prevailing.” (65:17)
  • “Breathe. It’s so simple. The ego dismisses this as not enough. But truly, breathe. Breath is spirit.” (66:26)

Timestamps for Key Segments

• Sonia’s Introduction & Early Life: 04:08–08:09
• Birth Analogy – Collective Contraction: 06:50–11:29, 13:23–16:47
• Shifting from Ego to Spirit: 16:47–21:46
• Channeling Begins (Breathwork + Guides): 44:18–49:30
• Divine Law & Upcoming Decade Messages (Channeled): 49:30–58:10
• Transmuting Fear (Channeled): 58:10–62:17
• Practical Tools for Calibrating Frequency: 66:26–68:58
• Alex’s Energetic Experience & Sonia’s Support: 73:19–85:11
• Closing and Resources: 85:11–90:44

Suggested Actions & Takeaways

• Shift self-identity to spirit; voice and acknowledge your inner divine.
• Use the breath: conscious breathing is foundational for recalibrating frequency and connecting to spirit.
• When afraid, name the fear, breathe, and then seek out beauty—this quiets ego and invites spirit.
• Practice joy, laughter, creativity, and simple pleasures to serve both personal healing and the collective.
• Limit consumption of chaos-based media—focus on amplifying and celebrating beauty instead.
• Remember: the evolution to a higher state has already been chosen collectively; surrender to and participate in the emergence of the New Earth.

For more of Sonia’s work, visit her YouTube, Instagram, Website, and explore her books, especially those channeled from Joaquim such as Soul Mastery: The 22 Lessons to Reinvent Your Life.