When the world goes quiet, emotions can rise to the surface. Tonight’s mini meditation with Geoffrey is a calm space to breathe with what’s there - and allow sleep to come when it's ready.

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About Night Falls 🌕🦌

The Night Falls podcast has been created to gently guide you to sleep with meditation and soothing bedtime stories. Join your host, Geoffrey Austin Newland, every Sunday and Tuesday in the mystical Night Falls, where the air tingles with magic as whispers of stories drift on the breeze along with the embers of the crackling campfire. We will begin each episode with a short meditation, before Geoffrey recounts his adventures in Night Falls, or tells a peaceful bedtime story you may recognise.

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Resting Through Grief | Mini Meditation For Sleeping During Loss