Looking for a self confidence boost? Tonight's mini meditation is here to help you reconnect with something important — your self-worth, and self-love. Your value is not the kind that needs proving.It doesn’t come from how much you get done. You are important, and valuable, innately. Simply because you exist.

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About Night Falls 🌕🦌

The Night Falls podcast has been created to gently guide you to sleep with meditation and soothing bedtime stories. Join your host, Geoffrey Austin Newland, every Sunday and Tuesday in the mystical Night Falls, where the air tingles with magic as whispers of stories drift on the breeze along with the embers of the crackling campfire. We will begin each episode with a short meditation, before Geoffrey recounts his adventures in Night Falls, or tells a peaceful bedtime story you may recognise.

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Take A Feel-Good Five | Mini Meditation For Improving Self Esteem