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Brian Mueller on the Enneagram One Journey

Brian Mueller shares his experience as an Enneagram One, exploring the inner critic's powerful call to "do the right thing."

Brian discusses how recognizing his Type One structure helps him regulate it, using awareness and practice to avoid being confined by his Type.

Brian also highlights the ongoing work of returning to presence—not just getting grounded, but continually regrounding.

He helps men discover identity and purpose through powerfully unique processes through Illuman. Find his poetry at brianmueller.com. Find his work with spiritual formation at Choosing Presence.