# Unlocking the Power of Dialectical Behavior Therapy (DBT) with Mallory Gollick

Discover how DBT, backed by extensive research, can transform emotional regulation and mental health treatment. In this episode, Mallory Gollick, a seasoned DBT expert in Denver, shares insights on how this modality is helping individuals, especially those with borderline personality disorder (BPD), CPTSD, and other trauma-related conditions, create meaningful change. Main topics:

The proven effectiveness of DBT, with up to 88% remission rates for BPD after a year of treatment
How DBT restructures brain activity, decreasing amygdala size and activity
The core modules: distress tolerance, emotion regulation, interpersonal effectiveness, and mindfulness
Practical DBT skills: STOP, opposite action, checking the facts, Dear Man, and more
How DBT can be adapted for various mental health conditions beyond BPD
Strategies for applying DBT skills in real-time during emotional episodes
The importance of structured modules and repetition in skill acquisition
Resources for learning and implementing DBT, including workbooks and training opportunities

DBT is a powerful, evidence-based approach capable of reducing symptoms dramatically.
This therapy offers practical skills that individuals can use daily to improve emotional regulation and relationships.
Structured modules combined with repetition facilitate real change and new neural pathways.

Timestamps:00:00 - Introduction to DBT and its success rates in treating BPD
00:31 - How DBT rewires the brain in just one year
01:01 - Why DBT is effective for various mental health conditions
01:31 - Tackling emotional reactivity and impulsivity with DBT tools
02:06 - The significant stigma around BPD and how DBT offers hope
02:51 - Overview of the neuroscience behind DBT’s impact on the amygdala and other brain regions
04:23 - Building a meaningful, life worth living through DBT
07:30 - Common reasons women seek DBT: relationships, self-harm, suicidality
08:48 - How DBT helps with emotional dysregulation in relationships
12:44 - The four core modules of DBT and their practical application
13:32 - The structure of DBT group classes and individualized support
16:15 - Recognizing triggers in relationships and applying DBT skills
18:16 - Differentiating intuition from emotional dysregulation
20:36 - Addressing black-and-white thinking and fostering cognitive flexibility
22:15 - Understanding emotional spirals and how DBT can help break the cycle
23:54 - The research evidence supporting DBT’s effectiveness
24:30 - The treatability of BPD and common skills for immediate use
28:38 - Real-life examples of using opposite action in relationships
33:14 - Tips for those struggling to implement DBT skills in the moment
42:14 - Next steps for learning DBT through group classes and therapy
43:16 - The difference between trained DBT therapists and DBT-inspired work
44:00 - Duration and structure of DBT modules
45:06 - How to connect with Mallory Gollick for more information
45:44 - Final thoughts on the impact of DBT and resources available

Resources & Links:Connect with Mallory Gollick:Takeaways:

Feel inspired to learn more about DBT and how it can support your mental health journey. Whether you’re seeking individual therapy, group classes, or resources to self-apply, this episode provides a comprehensive overview to help you get started.

How to Stop Spiraling and Regulate Your Emotions in Relationships (DBT Explained)