HOST LINKS
Instagram: @notsodumbblonde_pod
TikTok: @ItsTherapyKay
Stop Sabotaging Your Relationship Workbook: https://linktr.ee/kaytlynm

EPISODE SUMMARY
In this episode, Kaytlyn Gilner interviews David Weeks, an expert in healing from complex trauma and narcissistic family dynamics.

They break down what narcissism actually looks like within families, how these dynamics impact identity and relationships, and the long-term effects of emotional abuse.

They also explore common roles within narcissistic family systems—such as the golden child and scapegoat—and share practical, realistic steps toward healing and recovery.

If you’ve ever questioned your family dynamics or are navigating CPTSD, this episode will help you better understand your experience and feel less alone.

KEY TOPICS

Narcissistic family dynamics
Impact of narcissistic abuse on children
Trauma bonds and healing strategies
Family roles: golden child, scapegoat, truth seer
Triangulation and control in narcissistic families

KEYWORDS
narcissistic family, complex trauma, CPTSD, narcissistic personality disorder, emotional abuse, trauma healing, attachment, trauma bonds

GUEST
David Weeks

GUEST LINKS
Instagram: @djweeks_
Website: https://traumaiam.com

RESOURCES
Trauma I Am: https://traumaiam.com
David’s Instagram: https://instagram.com/djweeks

CHAPTERS
00:00 Introduction to Narcissism and Trauma Healing
02:37 Understanding Narcissism
05:09 Growing Up in Narcissistic Families
07:47 Golden Child vs Scapegoat
10:36 Day-to-Day Family Dynamics
24:03 Attachment and Isolation
26:33 Triangulation Explained
30:33 Speaking Up and Backlash
34:05 Impact on Adult Relationships
39:55 Practical Healing Tips