Transcript
Harrison (0:01)
Get more Nothing Much Happens with bonus episodes, extra long stories, and ad free listening, all while supporting the show you love. Subscribe Now. If you're hearing this, it means you've already made sleep a priority, and that's something worth applauding.
Kathryn Nicolai (0:20)
You've carved out this quiet moment to.
Harrison (0:22)
Wind down and I have something that fits beautiful beautifully into that routine. It's called Moon Bird. It's a small screen free device that gently expands and contracts in your hand, guiding your breath with a calming rhythm.
Kathryn Nicolai (0:40)
You don't have to count or focus, just hold it and breathe.
Harrison (0:46)
I got mine first and I'm using it right now. I use it whenever I record this podcast and it helps me stay calm and centered as I read to you. And after seeing how much it helped me. My wife wanted one for herself and now she loves it too. There's no screen to distract you, but if you like Data, there's an optional app that tracks your heart rate and HRV. A recent study found that people fell asleep 28% faster and had 37% better sleep quality using Moon Bird Daily. If you're ready to take your bedtime ritual even further, you can get 15% off at Moonbird Life. Nothing Much Happens. We'll have that in our show. Notes Moonbird Life Nothingmuch Happens.
Kathryn Nicolai (1:38)
Welcome to Bedtime Stories for Everyone, in which nothing Much Happens, you feel good, and then you fall asleep. I'm Kathryn Nicolai. I write and read all the stories you hear on Nothing Much Happens.
Harrison (2:02)
Audio engineering is by Bob Wittersheim.
Kathryn Nicolai (2:07)
We give to a different charity each week, and this week we are giving to good old Doctors Without Borders. Doctors Without Borders brings medical care to people around the globe. You can learn more about them in our show Notes. For more Nothing Much, follow us on Instagram, TikTok or Facebook and consider becoming a premium subscriber.
Harrison (2:38)
No ads, lots of extra episodes, all for a dime a day.
Kathryn Nicolai (2:43)
Click subscribe in Spotify or Apple or.
Harrison (2:46)
Go to nothingmuchhappens.com.
Kathryn Nicolai (2:50)
