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Catherine Nicolai
If you're listening, you know self care is vital for overall wellness, but it can be hard to prioritize yourself and ask for what you need. If you're a veteran going through a tough time, there are people who want to listen and help with no pressure or judgment. Dial 988 then press one chat at veterans crisisline.net or text 838255 to reach the Veterans Crisis Line. Responders are ready to support you no matter what you're going through.
Unknown Merchant
When we decided to start selling merch in our wind down box, we knew we needed a behind the scenes partner to make it successful. For big companies like Aloe or Magic Spoon that have healthy sales and attractive brand and good marketing, you might not realize that a big part of their success is actually the business behind the.
Catherine Nicolai
Business that is making selling simple for.
Unknown Merchant
Millions of businesses, including ours. That business is Shopify. Nobody does selling better than Shopify, home of the number one checkout on the planet and the not so secret secret. With shop pay sales conversion boosts up to 50%, meaning way less carts going abandoned and way more sales. The secret's out. Businesses that want to grow grow with Shopify. Upgrade your business and get the same checkout Aloe uses. Sign up for your $1 per month trial period at shopify.com nothingmuch all lowercase go to shopify.com nothingmuch to upgrade your selling today. Shopify.com nothingmuch Ready for a getaway? Virgin Voyages is the adults only destination for anyone seeking a restorative, luxurious and award winning vacation at sea. They focus on creating relaxing spaces. The cabins are meticulously designed to give you a gorgeous place to feel renewed and Virgin Voyages is exclusively adult. They cater food, entertainment and activities to adult tastes. Explore the Caribbean this winter on one of their week long Caribbean escapes. Learn more@virginvoyages.com or contact your travel advisor.
Catherine Nicolai
Welcome to Bedtime Stories for Everyone in.
Bob Wittersheim
Which Nothing Much Happens.
Catherine Nicolai
You feel good and then you fall asleep. I'm Catherine Nicolai. I write and read all the stories you hear on Nothing Much Happens. Audio engineering is by Bob Wittersheim. We are bringing you an encore episode tonight. Meaning that this story originally aired at some point in the past. It could have been recorded with different equipment in a different location. And since I'm a person and not a computer, I sometimes sound just slightly different. But the stories are always soothing and family friendly and our wishes for you are always deep rest and sweet dreams.
Bob Wittersheim
Now let's get ready to sleep. I'll read you a story. It's a place to rest your mind, like an upturned leaf resting on the surface of a river. Your mind will follow along with the moving current of my voice and our story, and before you know it, you'll be eased into deep sleep. I'll read the story twice and I'll go a little slower the second time through. If you wake in the night, take yourself back into the story, either by listening again or thinking back through any bit you can remember. This interrupts your brain's tendency to cycle through thought and will put you right back into sleep mode. It is brain training and it might take a bit of practice, so be patient. If you're new to this, our story tonight is called Ship in a Bottle and it's a story about a crate of bequests ready to be unwrapped. It's also about the dark bark of oak trees after a storm, garden benches waiting to be sat on, and the ordinary magic of handmade things.
Catherine Nicolai
If you're listening, you know self care is vital for overall wellness, but it can be hard to prioritize yourself and ask for what you need. If you're a veteran going through a tough time, there are people who want to listen and help with no pressure or judgment. Dial 988, then press one chat at veteranscrisisline.net or text 838255 to reach the Veterans Crisis line. Responders are ready to support you no matter what you're going through.
Unknown Merchant
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Bob Wittersheim
Now it's time to switch off the light and set aside anything you've been looking at or working on. Adjust your pillows, your comforter until you feel completely at ease. If you sometimes clench your jaw as you sleep, try resting the tip of your tongue at the place where your upper teeth meet the gums on the inside. That will help keep your jaw relaxed but first, take a deep breath in through your nose and sigh through your mouth. Again, Breathe in and out, Good ship in a bottle. Autumn had stretched itself about as far as it could go, and I was grateful for every extra moment. On my walk in this morning, along the gravel path from the parking lot up to the great house, I stopped to admire a few of the towering oaks and maples that were still in full color. It had stormed the night before, and their bark showed nearly black from the rain. The long straight line of their trunks pulled my eyes up to the bounty of bright yellow leaves above. Had they always been this tall? I felt like I had never really seen them before. They were like arrows that had been shot down into the soil, with foliage as fletching rather than feathers, and I imagined one of the old gods of mythology drawing back a bow to send them to earth. Something about this place lent itself to fanciful thoughts. From the labyrinth out in the East Meadow where I walked at lunchtime, to the solarium where I had watched the amorphophallus titanum bloom for the first time in three years, to the map room up on the third floor filled with books that were written when my great great grandparents were children, and glass display cases of the artifacts and rare objects we collected. It was a special place, this estate, and I hoped our visitors felt the magic of it the way I did. It had been a family home when it was first built, with acres of gardens and forests around it, a stately home with turrets and wings, and a dumb waiter that had once brought tea trays up from the kitchen to the drawing room. When it had passed to a new generation, it was converted into a museum of sorts. We had collections of paintings and portraits, local histories and maps. The grounds had likewise been made public, and many people came every day to trek through the woods or quietly pace the labyrinth. There were fountains and statues to admire, benches to sit at with a book or sack lunch, and a broad pond filled with bright orange fish that swam in a mesmerizing school like an underwater murmuration. I'd done a bit of everything in the years I'd been here. I'd led tours and planted flowers and dusted cases. I'd raked the white stones of the labyrinth into place at the end of the day. Now I worked just inside the front door, behind a small desk to direct visitors and hand out leaflets. I knew the story of just about every painting in the ballroom, every plant in the solarium and map up on the third floor, and when asked, was happy to share, though mostly I was called upon simply to welcome people in as they stepped through the heavy oak door. I kept a basket at the desk with my crochet hook and skein of yarn and had made quite a few scarves while sitting in the calm quiet of the entryway. Today, though, would be a bit more eventful. We'd gotten a bequest, a legacy from the estate of a distant cousin related to the original owners. He'd come to visit us, in fact, many years ago while he was researching his family tree. He'd spent a good amount of time up in the map room, gazing at the portraits of his distant relatives. Like so many of our visitors, he'd fallen in love with the house and gardens, but obviously this place had meant something a bit more to him, and he'd remembered us in his will. We didn't know exactly what was in the crate, but today we would find out. We'd set aside a room off the main hall that had once been a small sitting room but now was a place things were stored and restored when out of the collections. We had a sturdy work table spread with a heavy drop cloth and the crate waiting for us on top of it. It had arrived late in the afternoon the day before, and though I'd been impatient to dig right in, we'd agreed to wait till today, when more staff could participate and we would have the whole day to catalog what we unpacked. I'd been so curious about what we might find inside that I'd fallen asleep thinking of it and dreamt about the crate in the dream. When we pried open the top and looked down into it, instead of seeing objects, there were stairs like the ones in the large entryway, carpeted in dark red velvet and with a handrail of polished wood. I'd been able to follow them down into a room full of new treasures, and it had felt like a better version of going through the looking glass, a place where I could just discover to my heart's content. And as I'd parked my car and walked up the path this morning, I thought to myself that I needed to adjust my expectations, that our bequests would be much more mundane, not nearly so otherworldly. But then I'd stop to stare at those trees and the grounds with their nearly black trunks and bright yellow leaves, and remembered that the quotidian world would never be short of astounding wonders. So now we were ready. I noticed that none of my colleagues were late this morning. As we gathered around the work table, I took a few good whacks with a mallet against the crowbar. But then the crate was open, and we all leaned forward and looked down into the trove. Everything had been carefully wrapped, but right away I could make out the shape of a couple of paintings. There were several small boxes and something very big, like a large cylinder whose wrapping was marked with the word fragile. We each of us reached in at the same time and bumped into each other and laughed. Okay, someone said, let's do one thing at a time, shall we? We sheepishly agreed. One of the boxes held a collection of antique miniature books, tiny things but properly printed and illustrated, and our map room docent took them aside straight away. Another box held fountain pens and a hat pin with a pale green stone in it, as well as some tarnished silver serving spoons. All of these things had clearly been handed down through the Bequeathers family, just as so many objects in this house had. I could see why they had been left to us. The paintings, when unwrapped, were portraits.
Catherine Nicolai
And.
Bob Wittersheim
Judging by the style and the clothing, had been painted around the time our great house was built. In fact, one face was very familiar, and we carried it out into the hall to set it on the rail beside the portrait of the family's patriarch. We looked back and forth from one face to another. Brothers? We asked each other. Maybe even twins, I said, the last bit of treasure to be unwrapped. The piece marked fragile proved to be a ship in a bottle. According to the yellowed label on its base, it was more than a hundred and forty years old. Through a layer of dust, I marveled at the tiny, intricate pieces that came together so perfectly. It had a foremast, a mid mast and a mizzen, a quarter deck, a crow's nest, and even a tiny figurehead. I could look at it for ages and still not see every detail. Right beside my desk in the entryway was a large round table we usually topped with fresh flowers, but I would do my best to convince my colleagues that this amazing artifact should sit at its center. Guests and also I would be able to enjoy it in the light of the front windows and imagine ourselves sailing away into the horizon. Ship in a bottle Autumn had stretched itself about as far as it could go when I was grateful for every extra moment. On my walk in this morning along the gravel path from the parking lot up to the great house, I'd stopped to admire a few of the towering oaks and maples that were still in full color but had stormed the night before, and their bark showed nearly black from the rain. The long straight line of their trunks pulled my eyes up to the bounty of bright yellow leaves above. Had they always been this tall? I felt like I had never really seen them before. They were like arrows that had been shot down into the soil, with foliage as fletching rather than feathers.
Catherine Nicolai
And I.
Bob Wittersheim
Imagined one of the old gods of mythology drawing back a bow to send them to Earth. Something about this place lent itself to fanciful thoughts. From the labyrinth out in the East Meadow where I walked at lunchtime, to the solarium where I'd watched the amorphophallus titanum bloom for the first time in three years, to the map room on the third floor filled with books that were written when my great great grandparents were children, and glass display cases of the artifacts and rare objects we collected. There was a special place, this estate, and I hoped our visitors felt the magic of it the way I did. It had been a family home when it was first built, with acres of gardens and forests around it, a stately home with turrets and wings, and a dumbwaiter that had once brought tea trays up from the kitchen to the drawing room. When it had passed to a new generation, it was converted into a museum of sorts. We had collections of paintings and portraits, local histories, and many maps. The grounds had likewise been made public, and many people came every day to trek through the woods or quietly pace the labyrinth. There were fountains and statues to admire, benches to sit at with a book or sack lunch, and a broad pond filled with bright orange fish that swam in a mesmerizing school like an underwater murmuration. I'd done a bit of everything in the years I'd been here. I'd led tours and planted flowers and dusted cases. I'd raked the white stones of a labyrinth into place at the end of the day. Now I worked just inside the front door, behind a small desk to direct visitors and hand out leaflets. I knew the story of just about every painting in the ballroom, every plant and the solarium and map up on the third floor, and when asked, was happy to share, though mostly I was called upon simply to welcome people in as they stepped through the heavy oak door. I kept a basket at the desk with my crochet hook and skein of yarn, and had made quite a few scarfs while sitting in the quiet calm of the entryway. Today, though, would be a bit more eventful. We'd gotten a bequest, a legacy from the estate of a distant cousin related to the original owners. He'd come to visit us once, many years ago While he was researching his family tree, he'd spent a good amount of time up in the map room and gazing at the portraits of his distant relatives. Like so many of our visitors, he'd fallen in love with the house and gardens, but obviously this place had meant something a bit more to him, and he remembered us in his will. We didn't know exactly what was in the crate that had arrived, but today we would find out. We'd set aside a room off the main hall that had once been a small sitting room but was now a place where things were stored and restored when out of the collections. We had a sturdy work table spread with a heavy drop cloth and the crate waiting for us on top of it. It had arrived late in the afternoon the day before, and though I had been impatient to dig right in, we'd agreed to wait till today, when more staff could participate and we would have the whole day to catalog what we unpacked. I'd been so curious about what we might find inside that I'd fallen asleep thinking about it and dreamt of the crate. In the dream, when we pried open the top and looked down into it, instead of seeing objects, there were stairs like the ones in the large entryway, carpeted in dark red velvet and with a handrail of polished wood. I'd been able to follow them down into a room full of new treasures, and it had felt like a better version of going through the looking glass, a place where I could just discover to my heart's content. And as I'd parked my car and walked up the path this morning, I thought to myself that I probably needed to adjust my expectations, that our bequests would be much more mundane, not nearly so otherworldly. But then I'd stopped to stare at those trees and the grounds with their nearly black trunks and bright yellow leaves, and remembered that the quotidian world would never be short of astounding wonders. So now we were ready, and I noticed that none of my colleagues were late this morning. As we gathered around the work table, it took a few good whacks with a mallet against the crowbar, but then the crate was open, and we all leaned forward and looked down into the trove. Everything had been carefully wrapped, but right away I could make out the shape of a couple of paintings. There were several small boxes and something very big, like a large cylinder whose wrapping was marked with the word fragile. We each of us reached in at the same time and bumped into each other and laughed. Okay, someone said. Let's do one thing at a time, shall we? We sheepishly agreed. One of the boxes held a collection of antique miniature books, tiny things, but properly printed, been illustrated, and our map room docent took them aside straight away. Another box held fountain pens and a hat pin with a pale green stone in it, as well as some tarnished silver serving spoons. All of these things had clearly been handed down through the Bequeathers family, just as so many objects in this house had. I could see why they had been left to us. The paintings, when unwrapped, were portraits.
Catherine Nicolai
And.
Bob Wittersheim
Judging by the style and clothing, had been painted around the time our great house was built. In fact, one face was very familiar, and we carried it out into the hall to set it on the rail beside the portrait of the family's patriarch. We all looked back and forth from one face to another. Brothers? We asked each other. Maybe even twins, I said. The last bit of treasure to be unwrapped. The piece marked fragile proved to be a ship in a bottle. According to the yellowed label on its base, it was more than a hundred and forty years old. Through a layer of dust I marveled at the tiny, intricate pieces that came together so perfectly. It had a foremast, a mid mast and a mizzen, a quarter deck, a crow's nest, and even a tiny figurehead. I could look at it for ages and still not see every detail. Right beside my desk in the entryway was a large round table we usually topped with fresh flowers. But I would do my best to convince my colleagues that this amazing artifact should sit at its center. Guests and also I would be able to enjoy it in the light of the front windows and imagine ourselves sailing away into the horizon. Sweet dreams.
Nothing Much Happens: Bedtime Stories to Help You Sleep
Episode: Ship In A Bottle (Encore)
Host: Kathryn Nicolai
Release Date: November 7, 2024
In this encore episode of Nothing Much Happens: Bedtime Stories to Help You Sleep, Yoga and meditation teacher Kathryn Nicolai, alongside audio engineer Bob Wittersheim, presents a soothing narrative titled "Ship In A Bottle." Designed to calm the mind and facilitate peaceful slumber, the story is recounted twice, with the second iteration delivered at a slower pace to enhance relaxation.
The tale unfolds in a grand estate transformed into a museum, rich with history and adorned with an extensive collection of paintings, portraits, and rare artifacts. The protagonist, a dedicated staff member, reminisces about the estate's beauty and the myriad activities that bring magic to both staff and visitors alike.
Notable Quote:
"Something about this place lent itself to fanciful thoughts."
— Narrator [05:15]
A sense of excitement permeates the narrative as the estate receives a bequest from a distant cousin of the original owners. The crate is a legacy filled with mysterious items, sparking curiosity among the staff. The protagonist describes the meticulous preparations to unveil the contents, highlighting the collaborative effort of the team.
Notable Quote:
"We had a sturdy work table spread with a heavy drop cloth and the crate waiting for us on top of it."
— Narrator [05:15]
As the crate is opened, the staff discovers a collection of antique miniature books, tarnished silver serving spoons, and exquisite fountain pens—all heirlooms of the Bequeathers family. The anticipation builds until the final item is revealed: a meticulously crafted ship in a bottle, over 140 years old. The intricate details of the ship captivate the narrator, who envisions placing it prominently within the estate for all to admire.
Notable Quote:
"Through a layer of dust, I marveled at the tiny, intricate pieces that came together so perfectly."
— Narrator [19:47]
The protagonist takes a reflective walk through the estate grounds, allowing the serene environment to soothe the mind. Towering oaks and maples, vibrant even after a recent storm, inspire a sense of wonder and appreciation for the natural beauty surrounding the museum. These moments of contemplation underscore the harmonious blend of history and nature within the estate.
Notable Quote:
"They were like arrows that had been shot down into the soil, with foliage as fletching rather than feathers."
— Narrator [19:47]
The story emphasizes the enduring legacy of the Bequeathers family and the ongoing stewardship of the estate by its current caretakers. The protagonist's deep connection to the museum and its visitors is evident, highlighting a commitment to preserving and sharing the estate's rich heritage. The ship in a bottle symbolizes this continuity, serving as a tangible link between past and present.
Notable Quote:
"Guests and also I would be able to enjoy it in the light of the front windows and imagine ourselves sailing away into the horizon."
— Narrator [36:52]
**1. Legacy and Heritage
The episode beautifully captures the essence of preserving history and honoring familial legacies. The artifacts and stories passed down through generations serve as a bridge connecting past and present, fostering a sense of continuity and belonging.
**2. Nature's Tranquility
The detailed descriptions of the estate's natural surroundings highlight the therapeutic power of nature. The calming imagery of towering trees and vibrant foliage contributes to the overall soothing atmosphere intended to aid sleep.
**3. Discovery and Wonder
The anticipation and excitement of uncovering hidden treasures reflect the human spirit's innate desire for discovery. This theme reinforces the importance of curiosity and appreciation for the small wonders in everyday life.
**4. Mindful Relaxation
Aligned with Kathryn Nicolai's expertise in yoga and meditation, the story encourages mindful relaxation. The narrative's slow, descriptive passages are crafted to quiet the mind, making it easier for listeners to drift into restful sleep.
"Ship In A Bottle" serves as a captivating bedtime story that weaves together themes of legacy, nature, and discovery. Through its gentle narration and vivid imagery, the episode provides a tranquil escape, allowing listeners to unwind and embrace peaceful rest. Kathryn Nicolai and Bob Wittersheim successfully create an engaging and immersive experience, making this encore episode a valuable addition to Nothing Much Happens: Bedtime Stories to Help You Sleep.
Sweet dreams and peaceful slumber to all our listeners.
"Something about this place lent itself to fanciful thoughts."
— Narrator [05:15]
"We had a sturdy work table spread with a heavy drop cloth and the crate waiting for us on top of it."
— Narrator [05:15]
"Through a layer of dust, I marveled at the tiny, intricate pieces that came together so perfectly."
— Narrator [19:47]
"They were like arrows that had been shot down into the soil, with foliage as fletching rather than feathers."
— Narrator [19:47]
"Guests and also I would be able to enjoy it in the light of the front windows and imagine ourselves sailing away into the horizon."
— Narrator [36:52]
Thank you for joining us on this enchanting journey. May your nights be filled with serene dreams and restorative rest.