
Season 18, Episode 4
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Get more Nothing much happens with bonus episodes, extra long stories and ad free listening, all while supporting the show you love. Subscribe now. Health and wellness is louder and more confusing than ever. Everywhere you turn, someone is selling certainty. One expert says carbs are the enemy, another says they're essential for your brain and hormones. One voice swears cold plunges will transform your health and another warns they'll wreck your nervous system. One supplement is called Life Changing. The next day someone says it could make you sick. It's overwhelming. And that's exactly why Heal Thyself exists. Hosted by Dr. Christian Gonzalez, Heal Thyself cuts through the noise, slows everything down, and offers clarity in a space flooded with contradictions. This is not a trend based wellness or recycled talking points podcast. It's grounded, direct truth that blends real science with spiritual and emotional intelligence. Each episode features conversations with doctors, scientists, shamans, healers and thought leaders across many disciplines, all with one goal helping you understand what is actually true for you. Instead of obsessing over one piece of health and ignoring the rest, Heal Thyself takes an integrated approach connecting the body, mind, nervous system, trauma, energy and consciousness. Listen to heal thyself with Dr. G wherever you get your podcasts. Welcome to a special longer episode of Bedtime Stories for Everyone in which slightly more happens. You feel good and then you fall asleep. I'm Katherine Nicolai. I write and read all the stories you hear on Nothing Much Happens. Audio engineering is by Bob Wittersheim. We give to a different charity each week and this week we are giving to AMA center of Michigan, helping people meet each of their five basic food, shelter, education, healthcare and livelihood wherever and whenever possible. Learn more about them in our show. Notes Here is your monthly dose of extra nothing Much in which we give you a two to three story episode on the free feed or a five to six story episode over on the premium feed. In fact, on the premium feed we regularly publish episodes that are over nine hours long and we're always adding more. So if that sounds helpful or joyful to you, for just 10 cents a day you can join learn more@nothingmuch happens.com just as with our regular episodes, these stories are simply a soft place to occupy your mind to keep it steady and allow you to drift to sleep. As always, I'll tell the stories twice and I'll go a little slower the second time through. If you wake later in the night, don't hesitate to just start them all over again. Our stories tonight treat us to many sunny moments in, in and around the Inn. Their stories about a stately home at the end of a long drive, a lake shimmering as rowboats glide across it, coffee cake and names in a ledger, and a place to rest and enjoy some of the sweetest days of summer.
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I think most of us have gotten
A
pretty good at spotting. Greenwashing a leaf on the label doesn't necessarily mean a company is doing right by the planet. That's one reason I appreciate Nature's Sunshine. They back up what they say with things like sustainably sourced ingredients and 100% solar powered manufacturing. I've been using their Brain Edge lately. It combines yerba mate with botanicals and other thoughtfully chosen ingredients designed to support focus and mental clarity. I appreciate that their approach is about overall well being, not chasing the next quick fix. It's nice to find a wellness company that's thinking about both people and the planet. Try Nature Sunshine and experience the difference with supplements that are better for you and better for the planet. Go to naturesunshine.com today and use the code nothingmuch for 20% off your first order plus free shipping. That's code nothing much for 20% off your first order@naturesunshine.com now settle in and be at ease. The day was what it was, and now we are here with nothing to do or plans to make. Just deep restorative sleep. Take a deep breath in through your nose. Let it out your mouth. Nice one more breathe in and out.
B
Good summer at the Inn Full summer was upon us. The trees across the lake were decked with thousands of waving green leaves. The tadpoles I'd been watching at the water's edge had grown through their awkward adolescence and were now hopping through the high grasses, and their croaking was loud enough to hear from the porch at night. The days got hot by 10 or 11 and the hammocks in the shady side yard filled up after lunch. The inn was booked up and I'd had to hang the no Vacancy sign at the end of our long drive. Many of our guests were returnees, and some had come when they were children, long before the inn's renovation. I loved watching a car roll down the Circle Drive to stop at our front door, the occupants stepping out to stretch their limbs after a long drive and smile up at our beautiful old house, excited to settle in for their stay. Most folks came in late on a Sunday to stay for the week, and when I woke up early on Monday mornings and pushed open the window in my third floor room to see clear skies and the calm blue lake, I would feel a burst of giddiness in my stomach. For them, their vacation was just beginning and it would be a beautiful week at the inn. People don't realize often, but you can borrow another person's joy, share it around, and it still doesn't run out. After all, we often borrow each other's anger and worry, so why not their excitement? And today was a perfect day for giddy vacation joy, warm and with that lush summer feeling as soon as the sun came up. We did a breakfast service from 7 till 9. Though we usually had the coffee hot and ready in a big silver samovar in the hall by 6:30 for any early risers, we weren't a big hotel when we fired on all cylinders. We had nine guest rooms and our small staff managed it all very well. I like to think that not being big gave us a chance to tend to the details with even more care. So in the mornings, while Chef was setting up the coffee and baking their signature Cinnamon Crunch coffee cakes, I set the tables on the screened in porch with a level of precision that I took pride in. I had crisp white tablecloths that came from the launderers with sharp ironed creases in them, and I tossed them out over the tables one by one. We had a huge collection of china that I'd been buying from from estate sales for years, and while we might only have a few pieces in each
A
pattern,
B
we matched them up where we
A
could,
B
and I laid out plates and napkins and cups turned over in their saucers. I set out salt and pepper shakers and beakers of chilled water and glasses, and lastly a simple bud vase with a single stem of whatever was blooming in our flower garden. When the tables were set, I walked through the long hall toward the front office. We got a half dozen copies of the local paper delivered each morning, and I collected them from the front step. I liked to fan them out beside the samovar for guests to pick up and read with breakfast. As I passed through the hall I could hear some folks sleepily coming down the stairs and I ducked into the office to press the call button. Our old house had once been a private residence, fancy enough to have these call buttons, and I sometimes imagined the lady of the house sitting in her parlor ringing for tea. When I'd begun to renovate the inn and had found the remnants of the ancient system in the walls, I'd been determined to get at least some of them working again. I didn't want them for the guests use, but for ours I had one behind the front desk that rang down in the kitchen, and I pressed the toe of my shoe down over it. I was letting Chef know that our first diners were sitting down, and I always laughed when I did this. Chef had their ducks in a row better than I ever did, and I liked to imagine them standing in front of a counter full of pastries and freshly cut fruit, their apron pristine and the work surface already cleaned, just shaking their head and waiting for me to come pick up the plates. It was our joke. Breakfast went smoothly, and as our guests headed out to sit in the lounge chairs by the water or borrow bikes from the shed, I helped our housekeeper clean and make up beds. Since most of our guests stayed for a full week, it meant there wasn't much to do at the front desk. I could flit through the rooms, changing the water and the flower vases, running the sweeper over the old and slightly threadbare rugs, and opening windows to let the air in. When the house was in order, I stepped out to one of the outbuildings and pried open a big pail of bird feed. I caught up a galvanized scoop and filled it with safflower seeds and white proso millet. I carried it out to the feeders hung from the oak tree outside the library window and, as carefully as I could, filled them all up. When I'd become the innkeeper here, the first after years of the house sitting empty, I'd had quite a lot of work ahead of me to bring this place back to life. One day I'd been cleaning in the kitchen for hours. It had been a long week in which we'd found a leak in one of the second floor bathrooms and more broken windows in the attic than we'd imagined. I'd been worn out and worried and come out here for a breath of fresh air. I'd sat down beneath this oak and leaned my head back against the trunk, and among the branches I'd spotted a bird feeder, very old and handmade and long empty of seed. But on the feed rail was a tall blue jay. He sat as if waiting patiently for me to fill the feeder. It felt like a gentle nudge toward patience to keep going. Even after things have sat empty for a long time, they can still come back to life. They aren't forgotten. I'd saved that feeder, repainted it, and hung it with new wire, and keeping it full was a way to say thank you for that moment of encouragement. With the scoop now empty in my hand, I strolled around the side of the Inn and found Chef in their garden, pulling radishes from the dirt and checking on the eggplants, which were just starting to appear from their flowers. I could hear kids splashing in the
A
water,
B
low voices and drowsy conversation, and could smell the lake and the hawthorn trees still in bloom. Here's to patience, I thought. Summer at The Inn Part 2 I heard the crunch of tires on gravel coming from the Circle Drive at the front of the inn. I still had the bird seed scoop in my hand from refilling the feeders as I rounded the edge of the house. We weren't expecting any new guests today, so I wondered who might be stopping by. Occasionally folks from the neighboring streets came to have a cup of coffee on the porch and share a bit of local gossip, but they usually showed up on foot or rode their bicycles. I spotted a dusty pickup coming up the drive and I smiled as I recognized it. We bought a lot of our produce from nearby farmers, whatever Chef couldn't grow in our vegetable patch. And there was one farm. They were famous all through the county for their giant vegetables. They won the blue ribbon at the fair nearly every year for their enormous pumpkins and boulder sized cabbages. We hadn't placed an order for anything recently, but sometimes they just drove up with their truck bed full of goodies to see if there was anything we needed. As the truck stopped at the front door and I peered into the bed, I knew we'd be taking some today. A woman in worn jeans and a flannel shirt stepped out of the cab and smilingly said, watermelon season has begun. I can see that. I laughed, looking down at the giant fruit piled among blankets to keep them from breaking open. Beside the watermelon there were a few cantaloupes, and I thought of the cantaloupe ice cream Chef had made last year, how delicious and creamy it had been with nothing but the pure flavor of the fruit. Chef had served it in perfect quenelles on our fancy patterned china plates, but I'd eaten the last bites straight from the container at midnight in my slippers while the whole inn slept. Chef must have heard the truck as well, and they came around to inspect the fruit. We were at full capacity for the foreseeable future, and we talked about what to buy, what we might serve. The days were hot, and platters of chilled watermelon set out by the beach chairs would always hit the spot, but Chef also would make a salad with the fruit, with mint and lime and smoked almonds. We had a breakfast service each morning Then we did platters of sandwiches and salads at lunchtime and set out some nuts and olives with drinks in the afternoon. By then our small staff had already put in a full day's work, so our guests drove into town to find their dinners. Still, every now and then Chef was inspired to make a special supper, like on the summer solstice or on a night when we were predicted to have clear skies and an abundance of shooting stars. When eating on our porch by the lake would be irresistible, or just when there was a confluence of excellent fresh things to cook and gastronomic inspiration, we began to pick out melons. I added a few cantaloupes with a hopeful smile, and from the cab the farmer brought out baskets of asparagus and spring onions, rainbow chard and the season's first ears of corn. I could see the gears turning in Chef's head and thought we might be in store for a treat after all. The farmer helped us carry everything down into the kitchens, and we worked out the cost, which was somewhat lessened when we added several jars of Chef's spicy pickled watermelon rind that had been put up the year before with the same farm's melons. Once the produce was all laid out on the counters, we talked through some ideas. It was nearly lunchtime and Chef had made sandwiches. As soon as breakfast was done,
A
we
B
took them from the fridge and I set the neatly cut triangles out on pretty platters so that the guests could serve themselves. There was a big dish of cucumber salad topped with pickled red onions, and Chef set about slicing a couple of watermelons to go with it. I carried the platters and dishes up to a long table laid with a white cloth on the screened in porch. I fussed with the napkins and stacks of plates and bowls and went back down for more. There was a tray of warm soft flatbreads topped with slices of yellow tomatoes and garlic spread, and carafes of lemonade and hibiscus iced tea. Lastly, I laid out the watermelon and pushed the screen door open. I rang the bell that hung from the porch eaves to let our guests down by the water know that lunch was served. Some sprang up from their towels and lounge chairs and headed up the grassy hill straight away. Others were deep into naps or novels or just starting their first lap in the lake. We'd keep the platters full till everyone was fed and happy. I like to watch the guests come in and survey the table unexcitedly, pick up a plate and begin to fill it. We had a loosely enforced rule that if you were in a bathing suit, especially if you had just gotten out of the water, you'd carry your meal to one of the shady picnic tables outside. And on a day like today, nearly everyone chose to eat al fresco. I kept an eye on our diners, bringing out pitchers of water to some of the tables and carrying in the dishes as they emptied. As our lunch service was ending, I felt my stomach rumble, and I realized it was time for my own repast. Sometimes the staff met for family meal in the late morning or early afternoon, depending on how busy we were. If it was a day when the whole inn would turn over from one group of guests to another, we'd often just fill a plate whenever we could. Today our schedule had been displaced by that truck rumbling up the drive, and when I got back down into the kitchens, I found that Chef and our housekeeper had already lunched and were sipping tiny cups of espresso to finish their meal. They laughed when they caught my expression, hungry and pouting. I fixed you a plate. Don't worry, said Chef, and lifted a plaid towel to show me one piled with all my favorites. I pulled up a chair and drew the plate toward me. A chef passed over some silverware and a napkin. The kitchen was cool and smelled already of whatever our special supper would be tonight. I spread the napkin over my lap and let out a contented sigh. The summer was busy, but in all the best ways. Summer at The Inn, Part 3 I had an hour all to myself. Most afternoons gifted me a little time to go for a bike ride or drive into town and browse the shops, or sometimes to fall asleep with my bedroom windows open high on the third floor where the breeze was cool. Today I had a book that I'd stayed up late reading the night before. It had taken all my discipline to finally put it down and turn out the light, and it had been calling to me since then, sitting tucked under the counter at the front desk. I remembered reading this way when I was a child, being pulled into books so deeply that I could barely stand to come up for air at mealtimes. But as a grown up, that happened less and less. Maybe younger brains are just more given to disappearing into other worlds. So when I found a book that I couldn't put down, well, what a gift. And I made it last as long as I could. So all morning, while I tended to my innkeeping duties, serving breakfast on the porch, helping to make up beds and fill the bird feeders, I'd been thinking about it, thinking about finding a shady spot to settle down in and read a few more chapters. But the day had been busy. We'd been visited by one of our local farmers, bought fresh produce from the open bed of her truck, and laid out lunch for our guests on the back porch. Then I'd eaten a plate of sandwiches and cucumber salad down in the cool kitchen while Chef shuffled pots and pans around on the stove. Chef was a firm believer in the importance of finishing most any meal with a small cup of sweet, strong espresso, but by the time I'd pushed my plate back, the moka pot had gone lukewarm. I'd volunteered to drink it as it was, but Chef took it from the counter, saying they would make me a fresh pot. I watched them take a large container from the freezer and add the tepid coffee to it. I recognized that perfect On a hot afternoon, Chef would serve up espresso granita with sweet whipped cream, the top scattered with fresh coffee grounds or dotted with a couple chocolate covered espresso beans. They sealed up the container and slid it back into the deep freeze and set about washing out the pot and refilling it for me. While I waited for it to perk, we talked about the menu for dinner. Grilled zucchini pasta with our homemade pesto and watermelon salad. Chef was still talking about which dishes to use and when we'd ring the dinner bell. But my mind was wandering back to my book. It was one of those books that I'd seen a few times over the years. Maybe it had been in the window of the bookshop. I'd definitely seen guests read it hungrily like I was, but it wasn't one of those titles that's on every bestseller list. Sometimes when too many people tell me to read something, I just can't. It's too much pressure and by the time I finally get to it, I have a bunch of expectations and they interfere with me being able to just enjoy. So when I found this book in a guest's room after their stay set on the dresser beside a note saying couldn't put it down. Please share with anyone in need of a good book. I thought, well, I'm in need of that, and slipped it into my pocket. Still, it had sat for weeks in my room till I'd finished a few other novels I'd been dipping in and out of. It had been waiting for me, so patient and quiet and all the time holding a story. It felt like it was written just for me. It made me wonder about the other books in my stack. I might not yet have read my favorite book. I might not read it for another 10 years. And isn't that exciting? Chef set my cup of espresso down in front of me and leaned their elbows on the counter. Drink up and go do whatever it is you're thinking about. I chuckled and did as they said. The coffee was sweet and delicious and did feel like it put a period. At the end of my meal I was sated and ready for my book. Chef waved me out of the kitchen and I ran up the stairs to the landing. I headed down the long hallway that ran the length of the house, where portraits hung and the polished wood paneling shone in the afternoon light. In the front office I checked for messages, and happily there weren't any. No one needed me just now. I took the book from under the counter and tucked it into the crook of my elbow. I thought about where I wanted to read. I stepped to the window and pushed aside the thin curtain. Bright sunlight was shining down through the leaves. The hammocks were probably full by now, and the lawn chairs by the water didn't have shade. It wasn't that I minded running into guests while I read, but sometimes I just liked a bit of privacy to just not be noticed for a bit. Then I remembered the sleeping porch. It was up on the second floor, a small screened in veranda with a glider and a few wicker chairs with all the lovely spots to sit and relax around the inn. It was often forgotten by our guests, and I had a feeling it would be empty now. I carried my book up the great winding staircase and down the hall to the porch, just as I'd hoped. It was empty, and I pulled open the door and stepped out. The inn was full of smells when I'd started renovating it, most of them very nice, the scent of old wood books and curling wallpaper. But with all the work we'd done, most rooms had lost those bits of atmosphere, which sometimes made me a little nostalgic. But this porch had barely been touched. We'd replaced the screens where they'd rotted away and brought down the chairs from the attic, cleaning and polishing and adding new cushions once the space was swept out and set up. We'd left it, and it held the scent of nearly 150 summers, the dry wood of the screen frames and the cool stone floors. I caught the sunlight in the morning, but by design, in the afternoons it sat on the shaded side of the house and the temperature was perfect. I settled onto the glider tucked my feet underneath me. I had an hour at least, maybe more, before anyone was likely to need anything. I opened my book. Summer at the Inn Full summer was upon us. The trees across the lake were decked with thousands of waving green leaves. The tadpoles I'd been watching at the water's edge had grown through their awkward adolescence and were now hopping through the high grasses, and their croaking was loud enough to hear from the porch at night. The inn was booked up and I'd had to hang the no Vacancy sign at the end of the long drive. Many of our guests were returnees, and some had come when they were children, long before the inn's renovation. I loved watching a car roll down the Circle Drive to stop at our front door, the occupants tumbling out to stretch their limbs after a long drive, Smile up at our beautiful old house, excited to settle in for their stay. Most folks come in late on a Sunday to stay for the week, and when I woke up on Monday mornings and pushed open the window in my third floor room to see clear skies and the calm blue lake, I would feel a burst of giddiness in my stomach. For them, their vacation was just beginning and it would be a beautiful week at the inn. People don't realize often, but you can borrow another person's joy, share it around, and it still doesn't run out. After all, we often borrow each other's anger and worry, so why not their excitement? And today was a perfect day for giddy vacation joy. It was warm and with that lush summer feeling as soon as the sun came up. We did a breakfast service from 7 till 9, though we usually had the coffee hot and ready in a big silver samovar in the hall by 6:30 for any early risers. We weren't a big hotel when we fired on all cylinders. We had nine guest rooms and our small staff managed it all very well. I like to think that not being big gave us a chance to tend to the details with even more care. So in the mornings, while Chef was setting up the coffee and baking their signature Cinnamon crunch coffee cakes, I set the tables on the screened in porch with a level of precision that I took pride in. I had crisp white tablecloths from the launderers with sharp ironed creases in them, and I tossed them out over the tables one by one. We had a huge collection of china that I'd been buying from estate sales for years, and while we might only have a few pieces in each pattern, we matched them up where we could. And I laid out plates and napkins and cups turned over in their saucers. I set out salt and pepper shakers and beakers of chilled water and glasses, and lastly, a simple bud vase with a single stem of whatever was blooming in our flower garden. When the tables were set, I walked through the long hall toward the front office. We got a half dozen copies of the local paper delivered each morning, and I collected them from the front step. I liked to fan them out beside the samovar for guests to pick up and read with breakfast. As I passed through the hall, I could hear some folks sleepily coming down the stairs, and I ducked into the office to press the call button. Our old house had once been a private residence, fancy enough to have these call buttons, and I sometimes imagined the lady of the house sitting in her parlor ringing for tea. When I'd begun to renovate the inn and had found the remnants of the ancient system in the walls, I'd been determined to get at least some of them working again. I didn't want them for the guest's use, but for ours. I had one behind the front desk that rang down in the kitchen, and I pressed the toe of my shoe down over it. I was letting Chef know that our first diners were sitting down, and I always laughed when I did this. Chef had their ducks in a row better than I ever did, and I liked to imagine them standing in front of a counter full of pastries and freshly cut fruit, their apron pristine and the work surface already cleaned, just shaking their head and waiting for me to come pick up the plates. It was our joke. Breakfast went smoothly, and as our guests headed out to sit in the lounge chairs by the water or borrow bikes from the shed, I helped our housekeeper clean and make up beds. Since most of our guests stayed for a full week, it meant there wasn't much to do at the front desk, and I could flit through the rooms, changing the water in the flower vases, running the sweeper over the old and slightly thread bare rugs, and opening windows to let the air in. When the house was in order,
A
I
B
stepped out to one of the outbuildings and pried open a big pail of bird feed. I caught up a galvanized scoop and filled it with safflower seeds and white proso millet. I carried it out to the feeders hung from the oak tree outside the library window and as carefully as I could, filled them all up. When I'd become the innkeeper here,
A
the
B
first after years of the house sitting empty I'd had quite a lot of work ahead of me to bring this place back to life. One day I'd been cleaning in the kitchen for hours. It had been a long week in which we found a leak in one of the second floor bathrooms and more broken windows in the attic than we'd imagined. I'd been worn out and worried and come out here for a breath of fresh air. I'd sat down beneath this oak and leaned my head back against the trunk, And among the branches I'd spotted a bird feeder, very old and handmade and long empty of seed. But on the feed rail was a tall blue jay. He sat as if waiting patiently for me to fill the feeder. I felt like a gentle nudge toward patience to keep going. Even after things have sat empty for a long time, they can still come back to life. They aren't forgotten. I'd saved that feeder, repainted it, and hung it with new wire, and keeping it full was a way to say thank you for that moment of encouragement. With the scoop, now empty in my hand, I strolled around the side of the inn and found Chef in their
A
garden,
B
pulling radishes from the dirt, checking on the eggplants which were just starting to appear from their flowers. I could hear kids splashing in the water, low voices and drowsy conversation, and I could smell the lake and the hawthorn trees still in bloom. Here's to patience, I thought. Summer at the inn, part 2. I heard the crunch of tires on gravel coming from the Circle Drive at the front of the inn. I still had the bird seed scoop in my hand from refilling the feeders as I rounded the edge of the house. We weren't expecting any new guests today, so I wondered who might be stopping by. Occasionally folks from the neighboring streets came to have a cup of coffee on the porch and share a bit of local gossip, but they usually showed up on foot or rode their bicycles. I spotted a dusty pickup truck coming up the drive and I smiled as I recognized it. We bought a lot of our produce from nearby farmers, whatever Chef couldn't grow in our vegetable patch. And there was one farm. They were famous all through the county for their giant vegetables. They won the blue ribbon at the fair nearly every year for their enormous pumpkins and boulder sized cabbages. We hadn't placed an order for anything recently, but sometimes they just drove up with their truck bed full of goodies to see if there was anything we needed. As the truck stopped at the front door and I peered into the bed, I knew we'd be taking some today. A woman in worn jeans and a flannel shirt stepped out of the cab and smilingly said, watermelon season has begun. I can see that. I laughed, looking down at the giant fruit piled among blankets to keep them from breaking open. Beside the watermelon there were a few cantaloupes, and I thought of the cantaloupe ice cream Chef had made last year, how delicious and creamy it had been with nothing but the pure flavor of the fruit. Chef had served it in perfect quenelles on our fancy patterned china plates,
A
But
B
I'd eaten the last bites straight from the container at midnight in my slippers while the whole inn slept. Chef must have heard the truck as
A
well,
B
and they came around to inspect the fruit. We were at full capacity for the foreseeable future, and we talked about what to buy, what we might serve. The days were hot, and platters of chilled watermelon set out by the beach chairs would always hit the spot, but Chef also would make a salad with
A
the fruit,
B
with mint leaves and lime and smoked almonds. We had a breakfast service each morning, then we did platters of sandwiches and salads at lunchtime and set out some nuts and olives with drinks in the afternoon. By then our small staff had already put in a full day's work,
A
so
B
our guests drove into town to find their dinners. Still. Every now and then Chef was inspired to make a special supper, like on the summer solstice or on a night when we were predicted to have clear skies and an abundance of shooting stars. When eating on our porch by the lake would be irresistible, or just when there was a confluence of excellent fresh things to cook and gastronomic inspiration, We began to pick out melons. I added a few cantaloupes with a hopeful smile, and from the cab the farmer brought out baskets of asparagus and spring onions, rainbow chard, and the season's first years of sweet corn. I could see the gears turning in Chef's head and thought we might be in store for a treat after all. The farmer helped us carry everything down into the kitchens, and we worked out the cost, which was somewhat lessened when we added several jars of Chef's spicy pickled watermelon rind that had been put up the year before with the same farm's melons. Once the produce was all laid out on the counters, we talked through some ideas. It was nearly lunchtime, and Chef had made sandwiches. As soon as breakfast was done, we took them from the fridge, and I set the neatly cut triangles out on pretty platters so the guests could serve themselves. There was a big dish of cucumber salad topped with pickled red onions, and chef set about slicing a couple of the watermelons to go along with it. I carried the platters and dishes up to a long table laid with a white cloth on the screened in porch. I fussed with the napkins and stacks of plates and bowls and went back down for more. There was a tray of warm soft flatbreads topped with slices of yellow tomatoes and garlic spread and carafes of lemonade hibiscus tea. Lastly, I laid out the watermelon and pushed the screen door open. I rang the bell that hung from the porch eaves to let our guests down by the water know that lunch was served. Some sprang up from their towels and lounge chairs and headed up the grassy hill straight away. Others were deep into novels or naps were just starting their first laps in the lake. We'd keep the platters full till everyone was fed and happy. I like to watch the guests come in and survey the table and excitedly pick up a plate and begin to fill it. We had a loosely enforced rule that if you were in a bathing suit, especially if you had just gotten out of the water, you'd carry your meal to one of the shady picnic tables outside. And on a day like today, nearly everyone chose to eat alfresco. I kept an eye on our diners, bringing out pitchers of water to some of the tables and carrying in the dishes as they emptied. As our lunch service was ending, I felt my stomach rumble and I realized it was time for my own repast. Sometimes the staff met for family meal in the late morning or early afternoon, depending on how busy we were. If it was a day when the whole inn would turn over from one group of guests to another, we'd often just fill a plate whenever we could. Today our schedule had been displaced by that truck rumbling up the drive, and when I got back down into the kitchens, I found that chef and our housekeeper had already lunched and were sipping tiny cups of espresso to finish their meal. They laughed when they caught my expression, hungry and pouting. I fixed you a plate. Don't worry, said chef, and lifted a plaid kitchen towel to show me one piled with all my favorites. I pulled up a chair and drew the plate toward me. The chef passed over some silverware and a napkin. The kitchen was cool and smelled already of whatever our special supper would be tonight. I spread the napkin over my lap and let out a contented sigh. The summer was busy but in all the best ways. Summer at the inn part 3. I had about an hour to myself most afternoons. Gifted me a little time to go for a bike ride or drive into town and browse the shops, or sometimes to fall asleep with my bedroom windows open high on the third floor where the breeze was cool. Today I had a book that I'd stayed up late reading the night before. It had taken all my discipline to finally put it down and turn out the light, and it had been calling to me since then, sitting tucked under the counter at the front desk. I remembered reading this way when I was a child, being pulled into books so deeply that I could barely stand to come up for air at mealtimes. But as a grown up, that happened less and less. Maybe younger brains are just more given to disappearing into other worlds. So when I found a book that I couldn't put down, well, what a gift. And I made it last as long as I could. So all morning while I tended to my inn keeping duties, serving breakfast on the porch, helping to make up beds, filling the bird feeders, I'd been thinking about it, thinking about finding a shady spot to settle down and read a few more chapters. But the day had been busy. We'd been visited by one of our local farmers, bought produce from the open bed of her truck, and laid out lunch for our guests on the back porch. Then I'd eaten a plate of sandwiches and cucumber salad down in the cool kitchen while Chef shuffled pots and pans around on the stove. Chef was a firm believer in the importance of finishing most any meal with a small cup of sweet, strong espresso, but by the time I'd pushed my plate back, the moka pot had gone lukewarm. I'd volunteered to drink it as it was, but Chef took it from the counter, saying they would make me a fresh pot. I watched them take a large container from the freezer and add the tepid coffee to it. Oh, I recognized that.
A
Perfect.
B
On a hot afternoon, Chef would serve up espresso granita with sweet whipped cream, the top scattered with fresh coffee grounds or dotted with a couple chocolate covered espresso beans. They sealed up the container and slid it back into the deep freeze and set about washing out the pot and refilling it for me. While I waited for it to perk, we talked about the menu for dinner. Grilled zucchini pasta with our own homemade pesto and watermelon salad. Chef was still talking about which dishes to use and when we'd ring the dinner bell, but my mind was wandering back to the book. It was one of those books that I'd seen a few times over the years. Maybe it had even been in the window of the bookshop. I'd definitely seen guests read it hungrily like I was, but it wasn't one of those titles that's on every bestseller list. Sometimes when too many people tell me to read something, I just can't. It's too much pressure and by the time I finally get to it,
A
I
B
have a bunch of expectations and they interfere with me being able to just enjoy. So when I found this book in a guest's room after their stay set on the dresser beside a note saying couldn't put it down. Please share with anyone in need of a good book, I thought, well, I'm in need of that, and slipped it into my pocket. Still, it had sat for weeks in my room till I'd finished a few other novels I'd been dipping in and out of. It had been waiting for me, so patient and quiet and all the time holding a story. It felt like it was written just for me. It made me wonder about the other books in my stack. I might not yet have read my favorite book. I might not read it for another 10 years. And isn't that exciting? Chef set down my cup of espresso in front of me and leaned their elbows on the counter. Drink up and go do whatever it is you're thinking about. I chuckled and did as they said. The coffee was sweet and delicious and did feel like it put a period. At the end of my meal I was seated and ready for my book. Chef waved me out of the kitchen and I ran up the stairs to the landing. I headed down the long hallway that ran the length of the house, where portraits hung and the polished wood paneling shone in the afternoon light. In the front office I checked for messages and happily there weren't any. No one needed me just now. I took the book from under the counter and tucked it into the crook of my elbow. I thought about where I wanted to read. I stepped to the window and pushed aside the thin curtain. Bright sunlight was shining down through the leaves. The hammocks were probably full by now and the lawn chairs by the water didn't have shade. It wasn't that I minded running in to guess while I read, but sometimes I liked a bit of privacy, just to not be noticed for a bit. Then I remembered the sleeping porch. It was up on the second floor, a small screened in veranda with a glider and a few wicker chairs. With all the lovely spots to sit and relax around. The inner it was often forgotten by our guests, and I had a feeling it would be empty now. I carried my book up the great winding staircase down the hall to the porch. Just as I'd hoped, it was empty, and I pulled open the door and stepped out. The inn was full of smells when I'd started renovating it, most of them very nice, the scent of old wood, books, curling wallpaper. But with all the work we'd done, most rooms had lost those bits of atmosphere, which sometimes made me a little nostalgic. But this porch had barely been touched. We'd replaced the screens where they'd rotted away and brought down the chairs from the attic, cleaning and polishing and adding new cushions. Once the space was swept out and set up, we'd left it, and it held the scent of nearly 150 summers. The dry wood of the screen frames and the cool stone floors caught the sunlight in the morning, but by design, in the afternoons it sat on the shaded side of the house and the temperature was perfect. I settled onto the glider and tucked my feet underneath me. I had an hour at least, maybe more, before anyone was likely to need anything. I opened my book. Sweet dreams.
Episode: Slightly More Happens – July Journeys
Host & Storyteller: Kathryn Nicolai
Release Date: July 13, 2026
In this extended and cozy episode, Kathryn Nicolai gently narrates a trio of interconnected summer stories set in and around a charming lakeside inn. The gentle pacing, vivid sensory details, and tranquil vignettes are designed to soothe the mind and invite restful sleep. Listeners are treated to glimpses of idyllic summer days: breakfast rituals, garden bounty, lakeside leisure, and the quiet pleasures of reading and rest. The focus, true to the podcast’s ethos, is on comforting scenes where nothing much—but just enough—happens to quiet the mind.
[06:13–18:36]
Atmosphere of Full Summer:
The trees “decked with thousands of waving green leaves”, frogs singing by the lake, and heat settling in by mid-morning.
Vacationers Arrive:
Many guests are returnees, some with childhood memories of the inn. The host joyfully welcomes them, appreciating the “burst of giddiness” that comes with their arrival.
Morning Rituals:
Simple Innovations:
The host lovingly maintains part of the inn’s history, such as reviving the old call button system—now a communication tool between front desk and kitchen for a touch of historic charm and inside jokes with the chef.
[18:36–26:04]
Care for Place and Guests:
As guests relax lakeside or borrow bikes, the host “flits” through the rooms, refreshing vases and letting in summer air—reflecting a philosophy that smaller, personal attention yields more comfort.
Feeding Birds, Feeding Hope:
A touching memory of first becoming innkeeper: finding a forgotten bird feeder, noticed by an expectant blue jay. The act of refilling birdseed stands as a metaphor for renewal and patience—the idea that “even after things have sat empty for a long time, they can still come back to life.” (17:44)
[26:04–36:40]
Unexpected Visitor:
The arrival of a pickup truck from a local farm signals the start of watermelon season. The lively exchange with the farmer brings baskets of summer produce—watermelon, cantaloupe, asparagus, spring onions, chard, and sweet corn.
Lunch Preparations:
The chef and narrator delight in planning how to use the fresh goods: watermelon salad with mint, lime, and smoked almonds, sandwiches, cucumber salad, flatbreads with tomatoes, and refreshing hibiscus iced tea.
[36:40–44:45]
Personal Time:
After shared meals and chores, the narrator carves out an hour to indulge in reading, recalling the childhood feeling of being so absorbed in a book that pausing is a trial.
Serendipitous Reads:
The chosen book was left by a former guest, accompanied by a note: “Couldn’t put it down. Please share with anyone in need of a good book.” (39:16)
Contemplates the possibility of favorite books yet to be read.
“I might not yet have read my favorite book. I might not read it for another 10 years. And isn’t that exciting?” (40:24)
Special Treats and Chef’s Rituals:
Chef insists on making a new espresso, turning leftovers into future granita.
Retreat to the Sleeping Porch:
In search of quiet, the narrator escapes to a rarely used second-story sleeping porch, filled with the scent of “nearly 150 summers.”
“We’d replaced the screens where they’d rotted away ... and left it, and it held the scent of nearly 150 summers, the dry wood of the screen frames and the cool stone floors.” (43:00)
Settling with her book, she notes: “I had an hour at least, maybe more, before anyone was likely to need anything. I opened my book.” (44:30)
On Shared Joy:
“You can borrow another person’s joy, share it around, and it still doesn’t run out. After all, we often borrow each other’s anger and worry, so why not their excitement?” (08:20)
On Renewal and Hope:
“Even after things have sat empty for a long time, they can still come back to life. They aren’t forgotten.” (17:51)
On Reading and Anticipation:
“I might not yet have read my favorite book. I might not read it for another 10 years. And isn’t that exciting?” (40:24)
On Comfort and Contentment:
“The summer was busy, but in all the best ways.” (36:22)
Kathryn Nicolai’s narration is poetic, intimate, and gently humorous. The stories are immersive, rich in sensory detail, and grounded in gratitude for simple pleasures. The tempo is slow, the vocabulary warm and evocative, inviting listeners to “settle in and be at ease”.
This extended episode is perfect for those seeking an escape into a world where the pace is slow, communities are close-knit, and summer days unfold gently. Whether you’re winding down for sleep or just craving a mental retreat into tranquility, “Slightly More Happens – July Journeys” offers an oasis of sensory detail, quiet wisdom, and comfort.