← Nothing much happens: bedtime stories to help you sleep
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- [00:01]
Bioptimizers Representative
I care that you sleep. It is always my first thought and priority in making the show. And sometimes you need extra help. Sometimes, even when your sleep hygiene is top tier, sleep doesn't come. Some nights you might struggle to fall asleep or wake after a few hours and toss and turn. I get it. When Perimenopause hit me like a wrecking ball, it threw my sleep cycle so far off course that I felt like a different person. And Sleep Breakthrough capsules from Bioptimizers really helped. I fell asleep when I wanted to and I slept through the night without that 3am panic wake up that had been haunting me. When I got up in the morning, I felt good, I felt rested. My days were better. Bioptimizers has optimized the dosages of each ingredient based on clinical research and for folks looking for an option without melatonin, this is it. So if you're ready to transform your sleep and wake up feeling refreshed, visit bioptimizers.com nothingmuch and use code nothingmuch for 10% off any order. Don't settle for another restless night. Try Sleep Breakthrough risk free with Bioptimizer's 365 day money back guarantee. Visit bioptimizers.com nothingmuch and and use code nothingmuch for 10% off any order.
- [01:50]
Kathryn Nicolai
Welcome to Bedtime Stories for Everyone in which nothing much Happens. You feel good and then you fall asleep. I'm Kathryn Nicolai. I write and read all the stories you'll hear on Nothing Much Happens. Audio engineering is by Bob Wittersheim. We give to a different charity each week and this week we are giving to the 15 out of 10 foundation helping shelter dogs with medical needs find forever homes. You can learn more about them in our show notes. If you're looking for more Nothing Much, we've got that for you. Ad free Longer and bonus episodes and knowing that for about a dime a day you are supporting our show and helping us to continue creating. Learn more at the link in our show notes or@nothingmuch happens.com now here is how this technique works. We need to give your mind something to focus on. Nothing too exciting. Nothing that will keep you up. Hence the title of this show. We're letting you know right from the get go. Nothing much happening here but just the steady sound of my voice and the soft shape of the tale I've written for you. It will be like a lullaby, easing your brain out of default mode and into task positive mode where sleep is natural and accessible. I'll tell the story twice and I'll go a little slower the second time through. If you wake again later in the night, turn an episode back on and you'll drift off, often within seconds. Our story tonight is called Spring Recital and it's a story about a piano waiting in the spotlight at the auditorium. It's also about lesson books and rows of family and friends listening with pride. Oboes and violas, a deep breath before the music begins, and the adventure of finding the things you love and that.
- [04:37]
Bioptimizers Representative
Make you who you are.
- [04:41]
Symbiotica Representative
Even before Symbiotica became a sponsor on our show, it was already in our cupboard. My wife, the wiser of the two of us, had it stocked up and an easy reach for me. Symbiotica makes choosing healthy habits easy, enjoyable and something that I look forward to. Plus, spring is here and we've got an amazing discount from my friends at Symbiotica. There's no better time to hit refresh on your routines than spring. I've really been loving Symbiotica's magnesium L Threonate. I take it with my mid morning cup of tea for a boost in my mood and my focus as I settle in to write. Did you know that over 65% of adults in the US are magnesium deficient? This can cause muscle cramps, brain fog, headaches and insomnia. Symbiotica's magnesium L Threonate is the only form of magnesium that crosses the blood brain barrier, delivering nutrients straight to your brain. Unlike other forms, it skips digestion and works directly to improve memory, focus and mood. You will feel the difference in your body when taking this consistently. None of their supplements ever contain seed oils, preservatives, toxins, artificial additives or quote unquote natural flavors. There are no unclear ingredients or misleading labels. These are the cleanest, most effective products out there. Feel your absolute best going into spring with Symbiotica Wellness Made simple. Go to symbiotica.com nothingmuch for 20% off your order and free shipping. That's C-Y M B I O T I K A.com nothingmuch to get 20% off your order and free shipping.
- [06:34]
Kathryn Nicolai
Okay, snuggle down. Get into the most comfortable position you can and let your whole body relax. Whatever happened today, it's what happened today and now you are here. Soften your jaw, your shoulders. Feel everything releasing. Draw a deep breath in through your nose and sigh from your mouth. Nice.
- [07:24]
Symbiotica Representative
One more fill up.
- [07:29]
Kathryn Nicolai
And let it go. Good. Spring Recital he was ready. He'd been practicing for weeks and already played every day but these pieces were special, and the recital meant a lot to him. He'd started playing a few years ago when we came across a used piano at our neighborhood yard sale. It was a beautiful upright that had been played lovingly by its previous owner for many decades. When she passed away, her husband felt it needed a new owner to keep it in tune and feel the kind touch of a player's fingers. When he saw how my little boy looked at the piano, how he quietly stood beside it and raised the fall board and rested his thumb on middle.
- [08:50]
Symbiotica Representative
C.
- [08:52]
Kathryn Nicolai
The gentleman leaned over and told me that it was ours, no payment needed. That man had been at each of my son's recitals ever since we'd adopted each other as extended family members, and he'd even become a regular at our Thanksgiving dinners. He'd been checking in with us this week, knowing the recital was today, to see how the practicing was coming, if nerves were rattled or cal. I think there are always a few butterflies in his stomach when he performs, but playing had made him feel confident in general. Part of growing up is finding out what you love and excel at. What slots your brain and heart fit into, and music in general and piano specifically, had been a big piece of his puzzle. He was a quiet kid. Noisy. Busy places could overwhelm him. It was the same with me, so I understood how good it could feel to find something that was quiet unless you asked it to make noise, something you could take at your own pace and step away from when you needed a break. His brain was good at understanding patterns, and when he loved something, he loved it completely. So it was no surprise that he'd become an astute and creative musician. He astounded me with his understanding of melody and key changes. His ear could find things that mine never could, and he picked up new pieces at an astonishing rate. This year he had more than his own selections to practice. This year he'd be accompanying several other students, helping them shine as they played their cellos and clarinets. I know he took pride in this extra bit of responsibility, and if he were nervous about anything, it was for their songs, not his own solo. I was thinking of all of this as I pulled up to the back door of the community center. He had his lesson books and scores and a bag at his feet.
- [12:16]
Narrator
And.
- [12:16]
Kathryn Nicolai
As he sat in the passenger seat beside me, he played an imaginary keyboard on his knees. His eyes were open but unfocused, and I knew he was sitting in the performance hall in his mind. After a moment, he lifted his hands off the invisible keys and turned his face to me. He looked excited, confident, and it was such a joy to see those twin sparks in his eyes. He gathered up his books, took a big breath, and opened the car door. I waited till he made it inside the building, went to find a parking spot. When a little later I made my way through the front doors of the center and into the auditorium, I saw a small contingent of family and friends already taking up a row of seats and joined them. A friend who had given us our piano was sitting beside my own father. The two of them had become good friends over the years and were chatting away as they read through the recital program. I waved at a few neighbors and parents of other students that I knew. The room was perfect for music and theater, with high ceilings and a dais of glossy hardwood. The seats had come out of the old movie theater but were reupholstered and comfortable, the kind that flipped up when you stood, with generous armrests and number tags on the edge of the seat. As I settled in and picked up a program, I remembered the recitals I'd been part of in my own childhood. Chilly gymnasiums or stuffy cafeterias with the tables pushed back against the walls, folding chairs, and too much overhead lighting, standing on a riser with the other altos and looking at the lines of the basketball court painted on the floor. Still, they had been thrilling moments for my young heart when I was thrilled. Now the auditorium filled up and the lights dimmed, voices hushed, and the shine on the lid of the grand piano that stood center stage seemed to glow brighter. The first few performances were from this season's first year students. I couldn't believe how small they were, their feet swinging from the piano bench as they played their simple but sweet song. Had my own son been that small just a few years ago? The crowd applauded with affection and indulgence for each piece. Then came students with slightly more complicated pieces, and even when there were a few wrong notes, we all smiled out at them, proud, even when they weren't her own children, because really, they all were. A small group of string players stepped onto the stage, and my sweet son took his place at the piano behind them. He'd explained to me that when he accompanied others, he was there to fill out the sound, not to shine. He kept the rhythm. He grounded the sounds. I loved that he understood the value in playing that role. I don't know that I would have had the maturity for that when I was his age. I watched an oboist look to him to begin her piece how he lifted his shoulders to show that he was about to play the first chord. Finally, the last group of students began to play. These arrangements were more complicated, and I found myself closing my eyes, following the notes as they rose and fell in my ears. He wasn't the last to play. There were still more studied performers who would go after him. But when he sat down for his solo, it certainly felt like the peak moment of the evening to me. I'd heard this piece played from every room in my house, when I'd been making dinner or folding laundry, when I'd been in the backyard filling the bird feeders, and several times when I'd been awoken by it on a Saturday morning. But it sounded especially wonderful tonight. I didn't worry that he might lose his place. So what if he did? I just enjoyed the notes and melodies. When the final chord sounded, there was a beat of silence in the large room, and I looked down the line of our friends and family to see a dozen faces beaming back at me. We began to clap. Spring Recital he was ready. He'd been practicing for weeks and already played every day. But these pieces were special. The recital meant a lot to him. He'd started playing a few years ago when we came across a used piano at our neighborhood yard sale. It was a beautiful upright that had been played lovingly by its previous owner for many decades. When she passed away, her husband felt it needed a new owner to keep it in tune and feel the kind touch of a player's fingers. When he saw how my little boy looked at the piano, how he quietly stood beside it and raised the fall board and rested his thumb on middle C. The gentleman leaned over and told me that it was ours, no payment needed. That man had been at each of my son's recitals ever since we'd adopted each other as extended family members. He'd even become a regular at our Thanksgiving dinners, and he'd been checking in with us this week, knowing the recital was today, to see how the practicing was going, if nerves were rattled or calm. I think there are always a few butterflies in his stomach when he performs. But playing had made him more confident in general. Part of growing up is finding out what you love and excel at.
- [22:30]
Narrator
And.
- [22:30]
Kathryn Nicolai
Which slots your brain and heart fit into. And music in general and piano specifically had been a big piece of his puzzle. He was a quiet kid. Noisy, busy places could overwhelm him. It was the same with me, so I understood how good it could feel to find something that was quiet unless you asked it to make noise, something you could take at your own pace and step away from when you needed a break. His brain was good at understanding patterns, and when he loved something, he loved it completely. So it was no surprise that he'd become an astute, creative musician. He astounded me with his understanding of melody and key changes. His ear could find things that mine never could. He picked up new pieces at an astonishing rate. This year he had more than his own selections to practice. This year he'd be accompanying several other students, helping them shine as they played their cellos and clarinets. I know he took pride in this extra bit of responsibility, and if he was nervous about anything, it was for their songs, not his own solo. I was thinking of all of this as I pulled up to the back door of the community center. He had his lesson books and scores in a bag at his feet.
- [25:32]
Narrator
And.
- [25:32]
Kathryn Nicolai
As he sat in the passenger seat beside me, he played an imaginary keyboard on his knees. His eyes were open but unfocused.
- [25:50]
Narrator
And.
- [25:50]
Kathryn Nicolai
I knew he was sitting in the performance hall in his mind. After a moment, he lifted his hands off of the invisible keys and turned his face to me. He looked excited but confident, and it was such a joy to see those twin sparks in his eyes. He gathered up his books, took a big breath, and opened the car door. I waited till he made it inside the building and went to find a parking spot. When a little later I made my way through the front doors of the center and into the auditorium, I saw a small contingent of family and friends already taking up a row of seats and joined them. Our friend who had given us our piano was sitting beside my own father. The two of them had become good friends over the years and were chatting away as they read through the recital program. I waved at a few neighbors and parents of other students that I knew. The room was perfect for music and theater, with high ceilings and a dais of glossy hardwood. The seats had come out of an old movie theater but were reupholstered and comfortable, the kind that flipped up when you stood, with generous arm rests and number tags on the edge of the seat. As I settled in and picked up a program, I remembered the recitals I'd been part of in my own childhood chilly gymnasiums or stuffy cafeterias with the tables pushed back against the walls, folding chairs, and too much overhead lighting, standing on a riser with the other altos looking at the lines of the basketball court painted on the floor. Still, they had been thrilling moments for my young heart, and I was thrilled now for those who would perform for us tonight? The auditorium filled up and the lights dimmed. Voices hushed, and the shine on the lid of the grand piano that stood center stage seemed to glow brighter. The first few performances were from this season's first year students, and I couldn't believe how small they seemed, their feet swinging from the piano bench as they played their simple but sweet songs. Had my own son been that small just a few years ago? The crowd applauded with affection and indulgence for each piece. Then came students with slightly more complicated pieces, and even when there were a few wrong notes, we all smiled out at them, proud, even when they weren't our own children, because really, they all were. A small group of string players stepped onto the stage, and my son took his place at the piano behind them. He'd explained to me that when he accompanied others, he was there to fill out the sound, not to shine. He kept the rhythm. He grounded the sounds. I loved that he understood the value in playing that role. I don't know that I would have had the maturity for that when I was his age. I watched an oboist look to him to begin her peace, how he lifted his shoulders to show that he was about to play the first chord. Finally, the last group of students began to play. Their arrangements were more complex, and I found myself closing my eyes, following the notes as they rose and fell in my ears. He wasn't the last to play. There were still more studied performers who would go after him. But when he sat down for his solo, it certainly felt like the peak moment of the evening to me. I'd heard this piece played from every room in the house when I'd been making dinner or folding laundry, when I'd been in the backyard filling the bird feeders, and several times when I'd been awoken by it on a Saturday morning. But it sounded especially wonderful tonight. I didn't worry that he might lose his place. So what if he did? I just enjoyed the notes and melodies. When the final chord sounded, there was a beat of silence in the large room, and I looked down the line of our friends and family to see a dozen faces beaming back at me. We began to clap. Sweet dreams.