Guest Speaker (5:34)

I was a full time yoga teacher for over 20 years and I know the power of intentional breathing. It's why our two deep breaths have been part of our bedtime routine since episode one. And that's why I want to introduce you to Moonbird. Moonbird is a handheld breathing device designed to comfortably fit in the palm of your hand.

Host 1 (6:05)

When you shake it, it will start.

Guest Speaker (6:07)

Inflating and deflating, so in your hand it will feel like you're holding a little bird that is breathing in and out. The only thing you need to do is breathe along with it. When Moonbird inflates, you breathe in. When Moonbird deflates, you breathe out. Simple, intuitive, and takes all the effort and thinking out of your breathing exercises. It's the perfect companion to your bedtime ritual. Or use it when you're meditating. When you're stuck in traffic. Anytime you need an assist in feeling calm and focused, listen. I know how to breathe to feel better. But still I use Moonbird because when my mind is racing or wandering, I need a little guidance and it makes my deep breathing more effective. So when you wake in the middle of the night, don't reach for your.

Host 1 (7:10)

Phone unless it's to restart your bedtime story.

Guest Speaker (7:13)

That's fine. Reach for Moonbird Visit Moonbird Life nothingmuch.

Host 1 (7:20)

Happens to save 20%. We've got it linked in our show notes.

Kathryn Nicolai (7:27)

Now it's time to rest. Devices down and lights out, Settle as comfortably as you can into your bed and feel how good it is to be about to fall asleep. You have done enough for the day. Officially, it was enough. There's nothing to do now but sleep. Take a deep breath in through your nose and release through your mouth. One more time, nice and deep. Let it all out. Good. The Lilac Booth My favorite time of year was here, the short weeks at the end of April and through the beginning of May, when a step outside my back door would deliver me a lungful of the sweetest smelling air these acres held. And that's saying something. Because life out here on the edge of the woods, near a creek where bullfrogs jug a rum and foxes sleep among the ferns where stars stand out brightly against the midnight sky, is already pretty sweet. It's strange how a casual left turn down a dirt road many years ago had led me to this new life. I'd been out on a springtime caper, and I do mean that in the thieving sense of the word. Listen. I return my grocery cart to the corral. I don't open other people's mail, and I'm more likely to leave a penny than take one. But there is one area of my life where I have been known to be downright criminal. I am a lilac thief. Or at least I was when I came to that crossroads all those years ago and turned. If you've ever leaned into a bouquet of lilac blossoms and breathed in the incredible scent of them, you might understand what drove me to pack a pair of garden gloves, some snippers, and a basket into the back of my getaway car and sneak out into the country. I had a few favorite spots I'd already hit that day. There was a tree behind the library, a spot beside the highway, and a bush that grew through a fence near my house where I could snag a few blooms. But I wanted more. Lilacs only bloom once a year, and the window is short, so I'd driven further out of town, taken random turns with no plan in mind. I remember it was early enough in the spring that sunlight still felt like a novelty, and I'd had to fumble around in my glove box for some sunglasses. I'd rolled my windows down and thrust my arm into the breeze. I drove past an old abandoned farmhouse and saw a whole row of lilac trees lining one side of the yard. I craned my neck as I passed, trying to spot signs of life, but no the house clearly hadn't had a resident in ages. A tree was growing up through part of the front porch, and the driveway was full of tumbleweeds and fallen branches. But in the same way you can look into a person's eyes and fall in love at first sight, something about the house called out to me as if I'd been there before, as if I'd finally come home. And after that first timid step onto the drive, the first cautious cutting of a lilac stem, I came back many times, not just to gather flowers but to check on the house. I wanted to see it in different seasons, to watch the leaves fall from its ancient poplar trees. In winter I wanted to see how the snow lay on the roof. Once, after a heavy rain, I came to see if the creek had risen over its banks, and it had, just by a bit, and the sound of the rushing water was louder than I'd ever heard it. Then, a couple lilac seasons back, I was out with my basket when I finally bumped into someone, a kind older woman with her hair tied in a scarf and the top down on her car. I'd been caught purple handed and she chuckled from the drive, red faced. I owned up to my thievery and apologized, but she insisted it made her happy to know the blooms weren't going to waste. She'd inherited the old place and couldn't use it herself. Did I know of anyone who might be interested in buying? I smiled as I thought about that day now. It had been a long road, but the house had come back to life. Renovations and repairs, fresh plaster and paint. I stood in my garden clogs in the early morning outside in the yard and looked up at the window of my bedroom. It was pushed up to let in the fresh air and the curtain was dancing in the breeze. I flexed my hand, switching the snippers to the other one and stretching out my fingers. I'd been clipping for a while and still had a ways to go. The lilacs were blooming all around my little property. Since moving in, I'd planted even more bushes and trees. I had the classic pale purple flowers, the ones you most likely think of when you hear the word lilac, but also white lilacs, wine colored, variegated, deep purple edged in white, blue, and even yellow lilacs. That variety was called primrose and was one of my favorites. Several large buckets sat on the back deck, already full of clipped blooms, but I wanted to fill more. For this latest lilac project. I'd gone from thief, grower even adding signs along the front drive inviting others to stop and pick some for themselves. And now I was bringing the lilacs to the people, and I was excited. I liked having folks stop by to smell the flowers, but I wanted to share them with even more people. A flower that blooms only once a year and then just for a week.

Guest Speaker (19:42)

Or two.

Kathryn Nicolai (19:45)

Teaches you that time is precious, that things must be enjoyed or lost. So I'd booked a booth at the farmer's market for the day, and we'd be spreading the love of lilacs with everyone we could. I said we because, thankfully I had help for the endeavor. The lilac booth was a fundraiser for a park project in the village. The money raised would help plant milkweed and buy sand for puddling spaces for monarch butterflies during migration. It was for the park across from the elementary school, a place I went frequently when I saw a pamphlet about their expansion project. The whole idea had come together. Volunteers were helping me cut and prepare the lilacs and sell them at the market today. They were here among the trees with me now. The goal was for each person to pick three buckets worth. Then we'd load up the van and head to the booth. Before it opened in the late morning, we collected scads of donated vases from friends and family, and we'd make bouquets of the different colored blooms to entice market goers. I snipped another branch with several clumps of rosy hued flowers, and dew fell from the petals and leaves above me, giving me a brief shower. I chuckled, and I thought of how far I'd come from those days riding around town swiping stems, and how a random turn on a country road can change your life. The Lilac booth My favorite time of year was here, the short weeks at the end of April and through the beginning of May, when a step outside my back door would deliver me a lungful of the sweetest smelling air these acres held. And that's saying something, because life out here on the edge of the woods, near a creek where bullfrogs jug a rum and foxes sleep among the Fernand where the stars stand out brightly against the midnight sky, is already pretty sweet. It's strange how a casual left turn down a dirt road many years ago had led me to this new life. I'd been out on a springtime caper, and I do mean that in the thieving sense of the word. Listen. I return my grocery cart to the corral. I don't open other people's mail, and I'm more likely to leave a penny than take one. But there is one area of my life where I have been known to be downright criminal. I am a lilac thief. Or at least I was when I came to that crossroads all those years ago and turned. And if you've ever leaned into a bouquet of lilac blossoms and breathed in the incredible scent of them, you might understand what drove me to pack a pair of garden gloves, some snippers, and a basket into the back of my getaway car and sneak out into the country. I had a few favorite spots I'd already hit that day. There was the tree behind the library, a spot beside the highway, and a bush that grew through a fence near my house where I could snag a few blooms. But I wanted more. Lilacs only bloom once a year, and the window is short, so I driven further out of town, taking random turns with no plan in mind. I remember it was early enough in the spring that bright sunlight still felt like a novelty, and I'd had to fumble around in my glove box for some sunglasses. I drolled the windows down and thrust my arm into the breeze. I drove past an old abandoned farmhouse and saw a whole row of lilac trees lining one side of the yard. I craned my neck as I passed, trying to spot signs of life, but no, the house clearly hadn't had a resident in ages. A tree was growing up through part of the front porch, and the driveway was full of tumbleweeds and fallen branches. But in the same way that you can look into a person's eyes and fall in love at first sight, something about the house called out to me as if I'd been there before, as if I'd finally come home. And after that first timid step onto the drive, the first cautious cutting of a lilac stem, I came back many times, not just to gather flowers but to check on the house. I wanted to see it in different seasons, to watch the leaves fall from its ancient poplar trees. In winter I wanted to see how the snow lay on the roof. And once, after a heavy rain, I came to see if the creek had risen over its banks. It had, just by a bit, and the sound of the rushing water was louder than I'd ever heard it. Then, a couple lilac seasons back, I was out with my basket when I finally bumped into someone, a kind, older woman with her hair tied in a scarf and the top down on her car. She spotted me with an armful of flowers. I'd been caught purple handed, and she chuckled from the drive red faced, I owned up to my thievery and apologized, but she insisted it made her happy to know the blooms weren't going to waste. She'd inherited the place and couldn't use it. Did I know of anyone who might be interested in buying? I smiled as I thought about that day now. It had been a long road, but the house had come back to life. Renovations and repairs, fresh plaster and paint. I stood in my garden clogs in the early morning outside in the yard and looked up at the window of my bedroom. It was pushed up to let in the fresh air. When the curtain was dancing in the breeze. I flexed my hand, switching the snippers to the other one and stretching out my fingers. I'd been clipping for a while and still had a ways to go. The lilacs were blooming all around my little property. Since moving in, I'd planted even more bushes and trees. I had the classic pale purple flowers, the ones you most likely think of when you hear the word lilac, but also white lilacs, wine colored, variegated, deep purple edged in white and even yellow lilacs. That variety was called primrose and was one of my favorites. Several large buckets sat on the back deck, already full of clipped blooms, but I wanted to fill a few more for this latest lilac project. I'd gone from thief to grower, even adding signs along the front drive inviting others to stop and pick some for themselves. Now I was bringing the lilacs to the people and I was excited. I liked having folks stop by to smell the lilacs, but I wanted to share them with even more people. A flower that blooms only once a year and then just for a week or two, teaches you that time is precious, that things must be enjoyed or lost. So I booked a booth at the farmer's market for the day and we'd be spreading the love of lilacs with everyone we could. I said we because thankfully I had help for this endeavor. The lilac booth was a fundraiser for a park project in the village. The money raised would help plant milkweed and buy sand for puddling spaces for monarch butterflies during migration. It was for the park across from the elementary school, a place I went frequently. When I saw a pamphlet about their expansion project, the whole idea had come together. Volunteers were helping me cut and prepare the lilacs and to sell them at the market. Today they were here among the trees with me. Now the goal was for each person to pick three buckets worth. Then we'd load up the van and head to the booth before it opened in the late morning, we'd collected scads of donated vases from friends and family, and we'd make bouquets of the different colored blooms to entice market goers. I snipped another long branch with several clumps of rosy hued flowers, and dew fell from the petals and leaves above me, giving me a brief shower. I chuckled and thought of how far I'd come from those riding around town swiping stems, and how a random turn on a country road can change your life. Sweet dreams.